I found this amazing mock “meringue” cookie recipe. It’s made from egg whites so it’s a good source of protein! Ingredients 3 Egg whites Pinch of cream of tartar Pinch of salt 1/2 t vanilla (or almond) extract Stevia Method Beat egg whites, tartar, vanilla, and salt until stiff peaks form. Drop by teaspoonfuls on … Read more
Weight Loss is a lonely battle with yourself because only you can change your body! Losing weight can be an incredibly challenging battle. But, although it can feel like the odds are stacked against us, it is possible to beat the weight loss battle. We can take control of our weight loss journey and reach … Read more
This HAS to be one of my favourite weight loss motivational quotes because it is so true! Losing weight is hard. Being Fat Is Hard. Pick Your Hard! It is no secret that losing weight and being overweight can be difficult, but what does it mean to pick your hard? Instead of allowing these two … Read more
Who says you can’t enjoy a little something sweet when you are trying to diet? You have to try this recipe. It’s delicious! Ingredients 1 cup of any allowed fruit 1 Tbsp of Vanilla Powder 1 Tbsp of Lemon Juice 1 Tsp Apple cider vinegar Powdered stevia to taste Method Stovetop: In a small saucepan … Read more
After losing weight on our HCG Diet Protocol it is very important to do the stabilization part of the program. This is where you slowly start introducing back food that you have not been allowed whilst on your weight loss journey. Do not panic or stress now that you are off the HCG diet just … Read more
Are you ready to start your weight loss journey? Whether you want to lose a few pounds or have a significant amount of weight, setting an achievable goal, exercising regularly, and developing healthier eating habits are essential steps in achieving your fitness goals. To get started, it is essential to create an exercise plan, find … Read more
P3 Chicken Salad This is another great recipe for those on Phase 3. If desired you can have it with a piece of flatbread too! Ingredients 3 whole Chicken Breasts, cooked and chopped or shredded ½ cup Onion, finely chopped ½ cup Celery, finely chopped 1 Apple, finely chopped ½ cup Mayonnaise (just watch for … Read more
It’s a known fact that when you look good, you feel good, and this is much more than just a saying or old wives tale – it’s true! You are certainly more confident and happier when you look good, which boosts your self-esteem. Think of the song by “Roxette”, Dressed for Success However, this feeling … Read more
It’s not about eating less but nourishing foods so your body can Thrive, not just survive! “You are what you eat”, and never was this more true than now in the 21st century. But unfortunately, food quality has been stripped of most good nutrients, minerals, and vitamins. Either because of forced growth methods pumping the … Read more
Phase 2 Taco Salad Now you don’t have to sacrifice your beloved tacos! Ditch the chips and enjoy this delicious alternative! Ingredients 3.5 oz Ground Beef 1 tsp Onion, minced One clove of Garlic, minced Spices of your choice, like cumin, chilli powder, cilantro, etc. 2 cups Lettuce 1 Tomato, diced Method Brown ground beef … Read more