Creamy Garlic Salad Dressing This dressing is much like a caesar dressing, except it’s vegetarian! 1 cup Mayonnaise (I use Hain Safflower Mayo) 2 Tbsp Lemon Juice (juice of one lemon) Two cloves Garlic (or more) minced 1 tsp Worcestershire Sauce 1 tsp Dijon Mustard 1/2 tsp Salt (or more, to taste) 1/4 tsp Black … Read more
For good health, a good night’s sleep is vital Good sleep hygiene is vital for good health. It’s as essential as exercising and eating a healthy, balanced diet. You can be at great risk if you don’t get enough sleep. Although sleep requirements vary between people, adults need to get 7-9 hours of sleep each … Read more
What drink can you use to burn belly fat? Your body’s ability to convert what you eat into energy is called metabolic. According to the National Health Service, increasing your metabolism could help you lose calories and weight. People of normal body weight received 8 grams of coffee per kilogram of body weight because it … Read more
What can you do to lose weight in just 3 days? A healthy weight is something that you must strive for all your life. Sometimes you just want to lose a couple of pounds fast, to satisfy a weight goal, fit in your favorite bikini, or get into the perfect wedding dress. There may be … Read more
To lose weight, stop eating processed food There are many types of diets. In the words perhaps of one of the greatest dieters ever, “If there was a way to have a healthy body in a hurry, I think I would know it by now.” Oprah stated this in her blog “What I Know For … Read more
Tips on how to lose weight fast Regular eating throughout the day can help you burn more calories. This reduces temptation to snack on high-fat and sugary foods. Vegetables and fruits are high in fiber and low in fat and calories – three essential components for weight loss success. You will also find plenty of … Read more
Reduce fat intake for weight loss Eating a high fat diet may contribute to heart disease. Eating too much fat also contributes to excess body weight, since a gram of fat has about twice as many calories per gram as carbohydrates and proteins. Being overweight may increase your risk of developing high blood pressure, diabetes, … Read more
Reduce alcohol consumption You could receive support from your family and friends if you tell them you are cutting back. Even though you can still have a glass of wine or beer, it is better to choose smaller portions. You can still enjoy a drink, but you should choose bottled beer over pints or a … Read more
Losing Weight You can lose weight by cutting down on starches and sugars. You can do this by following a low-carb eating program or by replacing refined carbs with whole grains. You’ll be able to digest complex carbohydrates more slowly if you eat whole grains and a lower calorie diet. You’ll feel fuller and more … Read more
How can I lose weight quickly – do I need to exercise? There are many diets and supplements that claim to help you lose weight quickly, but most of them lack scientific support. However, there are some scientifically supported strategies that can help with weight management. This includes exercising and keeping track of calories, intermittent … Read more