Health Benefits of Spices
Spices are packed with antioxidants, so find out how to make the most of them to give your health a boost.
Cinnamon
Boosts brain function
Assists with blood sugar control
Antimicrobial properties
Antifungal properties
Anticlotting properties
Contains calcium, vitamins and fiber
Aids in digestion
Curry and Turmeric
Anti-inflammatory
May decrease arthritis pain
May decrease risk of certain types of cancers
May protect against Alzheimer’s disease
May decrease cholesterol
May boost brain function
Tarragon
Aids in digestion
May help with insomnia
Anti-inflammatory properties
Cilantro (coriander seeds)
May help control blood sugar
May help cleanse heavy metals from the body Antimicrobial properties
Rich in phyto-nutrients
May help decrease cholesterol
Aids in digestion
Cumin
Good source of iron
Anticarcinogenic properties
Aids in digestion
Believed to be a blood purifier
Ginger
Aids in digestion
Anti-inflammatory properties
Boosts the immune system
May protect against colon cancer
Lemon
Rich source of vitamin C
Boosts the immune system
Antibacterial properties
May be helpful for detoxifying the liver
Garlic
Antibacterial properties
Antiviral properties
Rich in antioxidants
May help decrease cholesterol