Ingredients: 2 cups vegetable broth 2 cups of filtered water 10-12 leaves of basil, rolled and sliced 170g tomato paste 800g plum tomatoes 5 tsp. garlic powder 2 tsp. dried oregano ¼ tsp. red pepper flakes Directions: Add a small amount of broth to a large saucepan pan on medium heat. Saute onions for about … Read more
Phase 1,2 & 3 Vitamin C Salad With winter fast approaching, enjoy a Vitamin C boost with this delicious Citrus Salad. Ingredients 1 bunch watercress about 1 cup, rinsed and roughly chopped 1/2 grapefruit peeled and sliced horizontally into rings 1 orange peeled and sliced horizontally into rings (or sub with naartjie/tangerine) 1/2 fennel bulb … Read more
Mushroom Ramen Soup Ingredients 3 cups fat free beef broth 2 tsp minced garlic 2 tsp minced ginger 1 tbsp Braggs amino Pinch of red pepper flakes (optional) to taste 2 cups thinly sliced mushrooms 1 cup thinly sliced celery 100g thinly sliced lean top sirloin 1/4 tsp salt 1/4 tsp pepper 100g Zero Calorie … Read more
Delicious and refreshing Apple Spinach smoothie that one can have on the Phase 1, 2 or 3 of the HCG Protocol. INGREDIENTS 1 green apple (granny smith) 1 cup fresh organic baby spinach 1/2 lime (without peel) 1/2 tsp fresh lemon juice 1/4 orange (remove peel) 4 ice cubes DIRECTIONS Peel, remove the core and … Read more
Was It Something You Ate? That doughnut at work seemed too good to miss. But now you want something else. Tasty in the moment, sugary drinks, candy, and pastries don’t give you lasting energy, so you’re soon hungry again. Better choices: anything with fibre, whole grains, fruits, or vegetables, and lean protein (such as eggs, … Read more
Phase 2 HCG Pizza Bowl: Guilt-Free Goodness Craving pizza but not the calories that come with it? This Phase 2 HCG Pizza Bowl is your dream come true! This recipe is packed with all the flavours of your favourite pizza but in a healthier, more diet-friendly form. It’s perfect for satisfying those cravings without falling … Read more
HCG Friendly HCG Asparagus Quiche Yummy Phase 2 HCG Friendly Asparagus Quiche INGREDIENTS 20 spears Asparagus thin spears 2 Eggs 6 Egg Whites 1/2 tsp salt 1/2 tsp ground black pepper 1/4 tsp nutmeg 1 cup fat-free vegetable broth DIRECTIONS Whisk eggs, whites, salt, pepper, nutmeg and vegetable broth in a bowl. Place asparagus spears … Read more
Sweet and Crunchy Salad with Fat-free Cottage Cheese Try this delicious easy to prepare HCG Friendly Phase 2 Sweet and Crunchy Salad with Fat free cottage cheese. Ingredients 1 cup fat-free cottage cheese 1 cup celery diced 1 cup naartjie (approx 160g per 1 cup) diced 1/16 tsp powdered stevia 1/2 teaspoon cinnamon 1/4 teaspoon … Read more
Asparagus Salad with Eggs and Parma Ham: A Fresh Take When the craving for something fresh yet fulfilling hits, this Asparagus Salad with Eggs and Parma Ham recipe is your go-to. It’s a harmonious blend of crisp asparagus, soft-boiled eggs, and the savoury taste of Parma Ham, all brought together with a tangy vinaigrette. Perfect … Read more
Does Coconut Oil Promote Weight Loss? Millions of people struggle with maintaining a healthy weight. Many turn to over the counter supplements while others join gyms to combat those extra kilos. You have probably also heard of Coconut Oil. However if you are … Read more