Whole Roasted Rainbow Trout with Shaved Pear Salad For the Fish 2 x 400g fresh trout (scaled, cleaned and gutted) Salt and freshly ground black pepper, to season 2 Tbsp coconut oil, softened 1 bulb fennel, thinly sliced and tops set aside Zest and juice of 1 lemon 1 lemon thinly sliced For the Salad … Read more
The Big Culprit – SUGAR Well there are really not many people out there who are not aware of the dangers of Sugars. Having too much sugar in your diet really can cause a great deal of serious conditions. Heart Disease, obviously weight gain, diabetes and a list of other, perhaps less serious conditions. The … Read more
Cozy Up with HCG-Friendly Beef Stew With winter’s chill in the air, it’s the perfect time to dive into warm, comforting meals. This simple yet scrumptious HCG-friendly beef stew is just what you need to stay on track with your diet while satisfying those hearty meal cravings. Ingredients: What You’ll Need 100g Steak (cut into … Read more
Well, it seems Winter has arrived. With it come cooler temperatures and, with them, fewer daylight hours, which can be a problem for us when trying to lose weight. Due to the colder weather and the darker, longer nights, it can be more difficult for us not to crave comfort foods, etc. We are spending … Read more
HCG Friendly Broccoli Quiche: A Tasty Delight Who says you can’t enjoy a delicious quiche on the HCG diet? Packed with the goodness of broccoli and mushrooms, this HCG-friendly broccoli quiche recipe is a flavorful treat that won’t derail your diet goals. It’s easy to make and perfect for any meal. Let’s get started! Ingredients … Read more
Detox Cauliflower Mushroom Bowls: A Must-Try Recipe Are you on a detox journey and in search of something new and delicious? Look no further! These Detox Cauliflower Mushroom Bowls are just what you need. They’re packed with flavour and nutrients, perfect for your detox phase. Let’s learn how to make this nourishing dish. Ingredients: What … Read more
Warm Up with HCG Phase 2 Friendly Chicken Soup As the chill sets in, there’s truly nothing more comforting than curling up with a steaming hot bowl of chicken soup. If you’re on the HCG diet and worried about missing out, don’t fret! This HCG Phase 2 friendly chicken soup is not only compliant with … Read more
CINNAMON CURRY CHICKEN SOUP It’s that time of the year again, winter is almost upon us. Try this delicious cinnamon chicken curry soup on the Phase 2 HCG Diet protocol. Ingredients: 100 grams boneless, skinless chicken breast 1 medium white onion 2 cups Chicken Broth 3 cloves garlic 1/2 tsp curry powder 1/4 tsp cinnamon … Read more
How to Conquer Flu on the HCG Diet It’s coming up to that time of year again where many people get sick with colds and flu – here are a few products that can help alleviate or relieve your symptoms. GINGER This spicy string smelling root has many health benefits. It helps with nausea, arthritis, … Read more
We are actually quite fortunate that a protein shake can now be used in the recommended HCG Diet Plan during these times. A couple of years ago, this was not the case. The HCG Diet is far easier than it was in the past when it was only 500 calories per day as opposed to … Read more