Why Turmeric really IS terrific It’s known as the Golden Root and with all the Hype around Turmeric’s Superfood Status, you might be looking for ways to add it to your diet. The Benefits of Turmeric . Turmeric is full of vitamins and minerals . Turmeric is known to be rich in antioxidants . It … Read more
How To Lose Weight After Pregnancy You have carried this special little treasure for nine months and there has been so much happiness, joy and excitement surrounding your pregnancy and then finally the birth. It’s truly a very special time but soon we settle down and reality hits home. It’s a hectic time in a … Read more
Constipation on the HCG Diet System Not everyone suffers with constipation whilst on the HCG Diet Plan however some people have this problem and in fact have had it for years, prior to starting the HCG Diet. I think there are some misconceptions here because the HCG Diet itself does not cause constipation. Water Please … Read more
Cauliflower Pizza For Phase 2 And Phase 3 Delicious cauliflower pizza that is HCG friendly on Phase 2 and Phase 3 Ingredients 2 1/2 cups cauliflower, grated 1 large egg, lightly beaten 35g mozzarella cheese (Half of weekly cheese allowance) Salt and freshly … Read more
Stuffed Gem Squash – Phase 2 HCG Recipe This quick and easy Gem Squash recipe will provide bursts of flavour and fulfilment for either a lunch or dinner. Ingredients: … Read more
HCG Friendly Chicken Patties On The Braai It’s Braai Season! Don’t worry you too have enjoy your meat braaid! Try these delicious chicken patties on the braai. GRILLED/BAKED CHICKEN PATTIES Ingredients: 100g raw chicken breast, minced finely 1 tbsp water 1 grissini bread stick 1/4 teaspoon paprika or cayenne pepper for some spice Salt and … Read more
Mushrooms – Are they really good for me? When you are trying to lose weight and following any healthy diet plan, such as the HCG Diet, the focus is always on what you shouldn’t be eating so I thought it would be a good idea to focus more on what we can eat. It is … Read more
Is Sugar Bad For You? Yes and it’s addictive. Here’s How it Destroys Your Health Most people blame dietary fat for heart disease and whilst certain inflammatory fats like trans fats can and do cause heart attacks, Sugar is the real culprit. Too much Sugar can cause the following . Fatty Liver Disease . Leaky … Read more
Weight Loss Plateau or Stall on HCG If your weight loss remains at a standstill for a few days, review what you ate over the past few days and just double check that you didn’t perhaps eat something that was. Not on the diet plan. If you did perhaps eat something you shouldn’t have perhaps … Read more
Summer is Here We are encouraged to stay out of the Sun’s harmful rays, but then how do you get enough of the ‘SUNSHINE VITAMIN ‘ and why is it important? Sunshine – Vitamin D There has been so much research into Vitamin D over the last decade or so and with good reason. It … Read more