HCG Friendly Chicken Patties On The Braai

It’s Braai Season! Don’t worry you too have enjoy your meat braaid! Try these delicious chicken patties on the braai.

GRILLED/BAKED CHICKEN PATTIES
Ingredients:

100g raw chicken breast, minced finely
1 tbsp water
1 grissini bread stick
1/4 teaspoon paprika or cayenne pepper for some spice
Salt and Pepper
Parsley for garnish

Directions:

Crush the grissini bread stick into breadcrumbs adding a little salt and pepper and the paprika/cayenne
Divide the minced chicken into approx 3-4 balls.
Using the water to coat the chicken balls, roll them into the grissini breadcrumbs flattening them into a patty
Place on the braai
Enjoy!
These patties can also be put under the grill in the oven or pan fried in a little coconut oil