Friendly Foods for HCG Diet


More about the HCG Meal Plan in Phase 2

The HCG Diet Food list calorie counts on meats and vegetables do not include any sauces, salad dressing or butter. You are in fact encouraged not to use sauces such as barbecue sauce, A-1 Steak Sauce, etc., on meats nor any salad dressings on salads or butter on vegetables.  The only exception to this would be homemade HCG Diet recipes that include only allowed ingredients. Ill post a delicious salad vinaigrette dressing in the next post.

What can I eat on the HCG Phase 2 Meal Plan?

This is a list of hCG Diet Foods for Phase 2. Some foods are added because they are fiber foods and have 0 calories or do not impact the hCG diet in a negative way.

If you ever find a food item causing you issues or not agreeing with you, then do not eat it.

Here is a list of just some of the proteins, fruits and veggies allowed on the HCG Diet plan.

Beef
Chicken breats
White fish
Turkey

Some of the fruits and veggies allowed on the HCG Diet plan:

Apples
Strawberries
Grapefruit
Orange
Spinach
Cabbage
Cucumbers
Tomatoes
Asparagas