The Life Changing Habits That The HCG Diet Protocol Teaches You
Losing weight and dieting can be a challenging journey. However in the end it will change you for the better, especially if you resolve to make your new healthy lifestyle part of your everyday life. This doesn’t mean dieting Doritos the rest of your life but rather making healthier choices where you can and in most cases you do always have a choice.
I know this from my own personal experience using and following the HCG program. I still enjoy good delicious food but most times I look for the healthier option and still enjoy every meal. I do find that after using the HCG and losing 34 kilograms that I simply cannot eat the huge portions of food that I did when I was so overweight.
I honestly believe that the more excess weight you are carrying the more you have to eat, to feel full and hence you just continue getting bigger and hungrier. It’s a vicious circle but the HCG Diet changes all of that.
Our HCG Diet Program is not just another quick fix diet, it changes the way you think about the food you eat and healthy living in general. You will be more aware if what you are putting into your body and it will be far easier to maintain your weight if you continue the healthy lifestyle habits learnt during the program.
The Lifelong Healthy Habits the HCG Program teaches you
1 Being accountable …following any weight loss program requires you to be accountable and committed. Once you have finished the HC Diet you will be inclined to continue this habit and as you do you will stay in tune with how your body responds to the food you are eating.
2 After completing our HCG Diet you will understand and know how much food your body needs in a portion, when you are eating and preparing your meals. You will start to notice that what you thought was a right portion is much more than you actually need at any one meal. A little bit of the right foods goes a long way.
3 During our HCG DIET one way to manage hunger is to eat small frequent meals, when you finish the diet, this is another habit that if you make a lifelong habit will help you to have a good metabolism and manage hunger. When you are eating small frequent meals in healthy portions, you will be less likely to indulge in foods that are not healthy. It’s like retraining your mind.
4 Our HCG DIET stresses the importance of checking food labels carefully for ingredients and amounts, with an educated mindset on what to look for and what to avoid. it’s knowledge that really pays off in the long run as so many foods have so many additives and preservatives that they are not the healthy choice.
5 Eating Whole Natural Foods ….like Apples, Steel-cut Oatmeal, Broccoli, salads, brown rice – are what’s known as low energy high density foods. That is they are low calories but take up a lot of space in your tummy as they contain lots of fibre and satisfies hunger with fewer calories. Many of the foods on our HCG DIET and maintenance phase are low energy high density foods. Learning to prepare and love these foods will be so beneficial to you in the long run.
6 This program requires you to increase your water intake. Therefore after the program you will realize how much better you feel drinking a lot of water, upunwill see the benefits of better hydration, clearer skin, more energy, minimized appetite and you will want to continue your habit of staying hydrated.
We want you to be happy with your weight loss and be successful, not only reach your goal but keep the weight off.
The HCG DIet teaches you lifelong healthy habits that will stick with you for the rest of your life as long as you are willing to make the effort to keep your new lifestyle going after you have lost the weight.
Set new goals, keep them in mind as you maintain your weight loss and continue living your life using the new habits and healthy lifestyle choices that you have learnt from this program.
To find out more about the HCG protocol and how you can lose weight fast contact Helen on 0720643948 or Alexis on 0763660325. Or you can visit us online at www.hcgdietsystem.co.za