Stuffed Gem Squash – Phase 2 HCG Recipe


 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Stuffed Gem Squash – Phase 2 HCG Recipe

This quick and easy Gem Squash recipe will provide bursts of flavour and fulfilment for either a lunch or dinner.

Ingredients:

110 grams lean beef mince
½ onion, diced
1tsp garlic
1 x gem squash
2 tomatoes
Mixed herbs, to taste
Salt & pepper, to taste
40g mozzarella cheese, grated

Method:

Preheat oven to 180C. Slice the gem squash in half & place in a pot of boiling water. Boil until a knife can pierce the flesh easily. Remove the seeds with a spoon. Place your tomatoes in a pot of boiling water & cook them until the skin splits (this will make it easier for you to peel them). In a frying pan fry the onions & garlic then add the mince & simmer. Once you have peeled your tomatoes put them in a blender & add herbs, salt & pepper to taste. Add your tomato mix to the beef & allow to simmer until cooked through. Fill the gem squash halves with the mince, sprinkle with mozzarella cheese & bake in oven until the cheese has melted & browned.