Why Turmeric really IS terrific
It’s known as the Golden Root and with all the Hype around Turmeric’s Superfood Status, you might be looking for ways to add it to your diet.
The Benefits of Turmeric
. Turmeric is full of vitamins and minerals
. Turmeric is known to be rich in antioxidants
. It can aid with digestion
. It has anti-inflammatory properties
Ways to use Turmeric
Turmeric can be used in virtually any protein or veggie dish obviously depending on your taste. But try adding some to your stir fry for example. Add it to your cauliflower or broccoli as well. Once steamed or cooked quickly pan fry it with a little coconut oil and a dash of turmeric. It really can be added to so many different proteins and veggies and not only will you be spicing up your food but your health as well.