I find that it’s good to get into a daily ritual to stay motivated and on track, so here are a few ideas.

1. Always be prepared

plan and prepare what you need to keep you on track for your weight loss journey.

2. If you find yourself rushed and out of time, replace a meal with a meal replacement shake

Lipo sculpts meal replacement shakes are available, which are simply delicious and recommended on the HCG Diet Protocol or get one from Dischem Biogen.

3. Drink plenty of water daily

This is probably the most important of all. If you like, you can add lots of fresh lemon slices to a big jug of water; this can be refreshing on a hot day. For a change, you might try some sparkling water as well.

4. Often, we confuse the feeling of being starved or hungry

When it could simply be thirst, so if this happens, drink a glass of water and wait for 15 mins before deciding if you are hungry.

5. Beware of Fat-Free products

You will be surprised how much sugar is in many of these so-called Fat-Free products.

6. Finally, take it one day at a time.

Patience and persistence always pay off, and your reward will be a slimmer, healthier body. It will be so worth it… remember, nothing tastes as good as Slim Feels!!