What Can I do if my weight plateaus?

Drink more water and add a cup of green tea
Cut out beef – it could be too much fat
Are you eating lunch meats with too much fat?
Check your condiments for sugar
Check for additives to chicken and beef
If you are mixing vegetables, try stopping this for a couple of days
If you are on new medications, this could affect weight loss
Try dropping a fruit portion, having no more than 1 portion a day
Try an apple or steak day
Try a little bit of exercise, a 15-minute walk 3 times a week is fine
Add 2 tablespoons of Apple cider vinegar to the water
Constipation can also cause a plateau, I would recommend a natural laxative like Senokot to alleviate this.

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