More about the HCG Meal Plan in Phase 2
The HCG Diet Food list calorie counts on meats and vegetables do not include any sauces, salad dressing, or butter.
You are encouraged not to use sauces such as barbecue sauce, A-1 Steak Sauce, etc., on meats nor any salad dressings on salads or butter on vegetables.
The only exception to this would be homemade HCG Diet recipes that include only allowed ingredients. I’ll post a delicious salad vinaigrette dressing in the next post.
What can I eat on the HCG Phase 2 Meal Plan?
This is a list of hCG Diet Foods for Phase 2. Some foods are added because they are fiber foods and have 0 calories or do not negatively impact the hCG diet.
If you ever find a food item causing you issues or not agreeing with you, then do not eat it.
Here is a list of just some of the proteins, fruits, and veggies allowed on the HCG Diet plan.
- Beef
- Chicken breast
- Whitefish
- Turkey
Some of the fruits and veggies allowed on the HCG Diet plan:
- Apples
- Strawberries
- Grapefruit
- Orange
- Spinach
- Cabbage
- Cucumbers
- Tomatoes
- Asparagus