During Phase 2 of the HCG Diet Plan, coconut oil is recommended. This is because 60% of coconut oil contains MCTs.
They are shorter fat molecules sent straight to the liver, mostly burned as fuel.
Ordinarily, they are not stored to any significant degree as body fat. So what are the other benefits of coconut oil?
It helps boost energy levels.
Coconut oil is beneficial to weight loss because it helps increase energy levels, but it is also helpful as it can assist with fat loss and ramp up the metabolism.
It helps reduce hunger, pain and cravings.
Coconut Oil has been proven to help to reduce hunger pains and cravings within the human body.
This is perfect for anybody looking to lose or maintain weight because if we aren’t hungry, we’re much less likely to overeat or snack between meals, so fewer calories means the body will store less fat.
It’s great for the heart.
It has been found that. Coconut oil can help improve blood coagulation and reduce triglycerides, providing numerous benefits for the heart and cardiovascular system.
It helps reduce inflammation.
Another great benefit …of coconut oil is it’s packed full of antioxidants.
The high antioxidant content of coconut oil can drastically reduce inflammation within the body, making it an excellent ingredient for anybody struggling with arthritis and joint issues caused by inflammation.