Stress and Weight Gain

Stress and Weight Gain There is no doubt we are all living through difficult and stressful times. In fact it’s a worldwide thing. Do you know about the Stress Hormone and weight gain? We’ve all felt that feeling like a surge of energy, when facing something frightening or threatening. The pressure of meeting a deadline, … Read more

Beef Stir Fry with Cauliflower Rice

Beef Stir Fry with Cauliflower Rice Try this delicious beef stir fry with cauliflower rice Ingredients: 2 Tbsp Coconut oil 1/2 onion, sliced 560g steak, thinly sliced 1/2 red bell pepper, sliced 1/2 green bell pepper, sliced 1 Tbsp fresh ginger, grated 1 Tbsp fresh garlic, grated 2 Tbsp cilantro, chopped 1 Tbsp Brag Aminos … Read more

Strawberry Cucumber And Cottage Cheese Salad

Strawberry Cucumber And Cottage Cheese Salad Feeling for something sweet and refreshing? Try this delicious HCG friendly salad. Ingredients 9 Strawberries Chopped (Daily Allowance) Chopped Cucumbers 70g Cottage Cheese (Weekly Allowance) 1/4 tsp Salt 1 Lemon Juiced 6 Packets Sevia/Sweeteners Directions Mix strawberries, cucumbers, salt, pepper and 3 stevia/sweetener in a bowl and set aside … Read more

Can Diabetics Lose Weight Safely With HCG?

Can Diabetics Lose Weight safely with HCG? The facts about Diabetics and HCG Obviously, there are many things to take into account regarding your health and the different types of Diabetes. The HCG Diet System Program has proven to help many people lose excess weight and live a healthier lifestyle. This weight loss program has … Read more

Toasted Coconut Marshmallows

Toasted Coconut Marshmallows Feeling for something sweet? Try these delicious toasted coconut marshmallows. Ingredients 8g Gelatin 170ml Cold water ½ Cup Sugar alternative 5ml Vanilla Essence 50g Desiccated coconut Directions Before you start, ensure that you devote 20 minutes of your time to this recipe, it needs your full attention as the Gelatin sets very … Read more

Basil And Tomato Soup – Phase 2 Recipe

Ingredients: 2 cups vegetable broth 2 cups of filtered water 10-12 leaves of basil, rolled and sliced 170g tomato paste 800g plum tomatoes 5 tsp. garlic powder 2 tsp. dried oregano ¼ tsp. red pepper flakes Directions: Add a small amount of broth to a large saucepan pan on medium heat. Saute onions for about … Read more

Phase 1,2 & 3 Vitamin C Salad

Phase 1,2 & 3 Vitamin C Salad With winter fast approaching, enjoy a Vitamin C boost with this delicious Citrus Salad. Ingredients 1 bunch watercress about 1 cup, rinsed and roughly chopped 1/2 grapefruit peeled and sliced horizontally into rings 1 orange peeled and sliced horizontally into rings (or sub with naartjie/tangerine) 1/2 fennel bulb … Read more

JUST A SHOUT OUT

Just a shout out to all our clients and future clients. Being in Lockdown, I know, is really not easy at all but we have to do our best and try flatten the curve. We are all going through such challenging times right now, but all we can do is have faith, that this time … Read more

Mushroom Ramen Soup

Mushroom Ramen Soup Ingredients 3 cups fat free beef broth 2 tsp minced garlic 2 tsp minced ginger 1 tbsp Braggs amino Pinch of red pepper flakes (optional) to taste 2 cups thinly sliced mushrooms 1 cup thinly sliced celery 100g thinly sliced lean top sirloin 1/4 tsp salt 1/4 tsp pepper 100g Zero Calorie … Read more

HCG CHICKEN STUFFED ZUCCHINI

HCG CHICKEN STUFFED ZUCCHINI INGREDIENTS Case: 1 1/2 Zuchini’s Filling: 2 cloves garlic 1/4 Spanish onion 1 tbsp parsley 2 tsp coriander 5 cherry tomatoes 100 g chicken breast, Remove fatty bits PREPARATION Prepare case Cut out centre to create halved, hollowed log zuchini Steam in Varoma tray for 6 minutes, Varoma, Speed 4 (to … Read more