HCG Friendly Coconut Oil Mayonnaise

HCG Friendly Coconut Oil Mayonnaise This mayo is delicious on a tuna salad, or chicken breasts. Ingredients: 1 whole egg & 2 egg whites ½ small lemon juice Pinch of salt & white pepper Directions: Add these all to a food processor or blender and combine, once combined leave the food processor/blender on low. Pour … Read more

Why The HCG Diet System?

Why The HCG Diet System? We at HCG Diet System SA are dedicated to helping people slim down, improve self-esteem, get stronger and healthier. We try our best to give excellent support to all of our clients, this helping them achieve their goals. We know how important it is not to feel that you are … Read more

Categories HCG

Tofu Basil Sauce with fried eggplant and tomatoes

INGREDIENTS: 350g Firm Plain Tofu Handful of Basil 2 Tomatoes (Sliced 1.5-2cm thick) 1 Aubergine (Sliced 1.5-2cm thick) 1/4 to 1/2 Cup Water Salt and Pepper to Taste Coconut oil for frying METHOD: Blend Tofu with a handful of basil, salt and pepper and 1/4 to 1/2 cup of water depending on what consistency you … Read more

Food cravings

Food cravings Firstly, it’s important to understand that there are powerful biological and psychological forces that motivate us towards food and which are constantly operating in an environment, that promotes weight gain and not weight loss. There’s nothing morally inferior about giving into food cravings. Blame and stigma around eating and weight are known to … Read more

Tuna Salad Stuffed Tomatoes – Phase 2 & 3 Recipe

Tuna Salad Stuffed Tomatoes – Phase 2 & 3 Recipe Delicious, fresh and so quick and easy to make! Ingredients: 100g canned tuna drained 1 tablespoon minced red onion (Daily Allowance) 1 1/2 tablespoon fat free plain yogurt 1/2 teaspoon fresh lemon juice 1/4 teaspoon salt 1/4 teaspoon black pepper 1 medium round tomato (Daily … Read more

HCG Creamy Vinaigrette

HCG Creamy Vinaigrette ¼ cup coconut oil 1 T Apple cider vinegar ½ Lemon Squeezed Pinch salt and Pepper Herbs of your choice: coriander, parsley, dill, cayenne, Italian mix. Mix together with a stick blender.

HCG Cauliflower Pizza

Cauliflower Pizza It feels like you cheating but you not! Ingredients: 2 1/2 cups cauliflower, grated 1 large egg, lightly beaten 35g mozzarella cheese (Half of weekly cheese allowance) Salt and freshly ground black pepper 1/4 cup homemade tomato paste (2 blended tomatoes, herbs, salt & pepper) 1 cup cherry tomatoes, sliced in half 1 … Read more

Spicy Lentil Soup

Spicy Lentil Soup You have to try this amazing HCG friendly Spicy Lentil Soup! Ingredients: 350g lentils 1 Chopped Onion 4 Chopped Garlic Cloves 2 Cups Chopped Spinach 4 Celery Stalks Chopped 2 Cups Broccoli 1Tsp Coconut oil 2Tsp Cayenne Pepper 2 Tsp Turmeric 2Tsp Cumin 2Tsp Ground Ginger 2Tsp Salt 2 Stock Cubes (No … Read more