How to eat less by eating more protein.

How to eat less by eating more protein. There are lots of reasons to eat PROTEIN at breakfast. Protein helps keep you full and satisfied until lunch time. And a new study suggests it might even help curb snacking at night. If you keep up with the latest in dietary advice, you can probably list … Read more

Weight Loss – When You Eat vs what you Eat

Weight Loss – When You Eat vs what you Eat An important factor that affects your weight loss is not just how many calories you eat, but When you eat them… Your daily biological clock and sleep regulate how the food you eat is metabolised. Therefore the choice of burning fats or carbohydrates changes depending … Read more

HCG Chicken Ginger Soup

HCG Chicken Ginger Soup This is a great soup to make and freeze! Ingredients 140g boneless skinless chicken breast. 1 tablespoon red onion thinly sliced (Daily Allowance) 1 tablespoon roughly chopped ginger 1 teaspoon minced garlic cloves 230ml Water Celery thinly sliced 1/4 teaspoon black pepper 1 teaspoon Mixed Herbs Method Cook and shred the … Read more

Riced Cabbage and Beef – Phase 2 & 3 Recipe

Riced Cabbage and Beef – Phase 2 & 3 Recipe This simple and easy recipe is delicious and HCG friendly on Phase 2 and Phase 3. Ingredients: 250g cabbage 1 tablespoon minced onion 1/2 teaspoon garlic minced 140 ml water 1/16 teaspoon salt 140 g ground beef 1 large diced tomato 1/4 teaspoon dried basil … Read more

BORED or HUNGRY?

BORED or HUNGRY? Hunger … It’s a thing we all think we know. But do we really? What’s the longest you’ve been without food? A day? How would you feel if you didn’t eat for 48 hours? The thing is, humans can go for quite a long time without food. So what is that rumbling … Read more

Wondering if you can lose weight this time and keep it off?

Wondering if you can lose weight this time and keep it off? Have you tried losing weight several times, been on all sorts of diets, products, gimmicks etc. Without much success and certainly not maintained any weight you might have lost. Sure , you can carry on trying to lose weight on your own….without any … Read more

Categories HCG

WHY use HCG for Weight Loss?

WHY use HCG for Weight Loss? We all have our reasons and our own “WHY” we want to lose weight! Perhaps you have gained weight during the lockdown and feel uncomfortable and unhappy with yourself? Do you feel uncomfortable in your clothes? You might have a special birthday coming up? It may be that you … Read more

Categories HCG

Strawberry Basil Burgers

Strawberry Basil Burgers These delicious strawberry basil burgers are packed with flavour! You can have this on Phase 2 and Phase 3. Ingredients: Burger Patty: 140g ground beef 9 strawberries 1/8 teaspoon paprika 1/8 teaspoon coriander 1/8 teaspoon cinnamon 1/16 teaspoon cloves 1/2 teaspoon balsamic vinegar Celery Salad: Hand Full Shredded Celery 1 tablespoon minced … Read more

Lemon Mustard Chicken

Lemon Mustard Chicken

Lemon Mustard Chicken: A Zesty Delight for HCG Diet Looking for a zesty twist to your chicken dinner? This Lemon Mustard Chicken is not just bursting with flavour but is also suitable for those on Phase 2 and Phase 3 of the HCG diet. Let’s dive into how to make this simple yet delicious dish. … Read more

Tips for the Festive Season

Tips for the Festive Season It’s year end functions coming up and we are all in Holiday Mode and are preparing for the Festive Season. We definitely are all looking forward to celebrating as we have had quite the challenging year!! Here are some guidelines to try and manage your weight during this time of … Read more