HCG Phase 1 – 2 – 3 Spinach Apple Smoothie

Delicious and refreshing Apple Spinach smoothie that one can have on the Phase 1, 2 or 3 of the HCG Protocol. INGREDIENTS 1 green apple (granny smith) 1 cup fresh organic baby spinach 1/2 lime (without peel) 1/2 tsp fresh lemon juice 1/4 orange (remove peel) 4 ice cubes DIRECTIONS Peel, remove the core and … Read more

Why Am I Always Hungry?

Was It Something You Ate? That doughnut at work seemed too good to miss. But now you want something else. Tasty in the moment, sugary drinks, candy, and pastries don’t give you lasting energy, so you’re soon hungry again. Better choices: anything with fibre, whole grains, fruits, or vegetables, and lean protein (such as eggs, … Read more

HCG Phase 2 Pizza Bowl

Phase 2 HCG Pizza Bowl

Phase 2 HCG Pizza Bowl: Guilt-Free Goodness Craving pizza but not the calories that come with it? This Phase 2 HCG Pizza Bowl is your dream come true! This recipe is packed with all the flavours of your favourite pizza but in a healthier, more diet-friendly form. It’s perfect for satisfying those cravings without falling … Read more

What Vitamins Should I Use On My Weight Loss Journey?

What Vitamins should I use on my weight loss journey? This is a question I get asked a great deal. I therefore thought it best to clarify a few things for you all. The HCG Diet Protocol is actually scientifically formulated and wouldn’t normally require any special vitamins or supplements. However I know many people … Read more

HCG Friendly Asparagus Quiche Recipe

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HCG Friendly HCG Asparagus Quiche Yummy Phase 2 HCG Friendly Asparagus Quiche INGREDIENTS 20 spears Asparagus thin spears 2 Eggs 6 Egg Whites 1/2 tsp salt 1/2 tsp ground black pepper 1/4 tsp nutmeg 1 cup fat-free vegetable broth DIRECTIONS Whisk eggs, whites, salt, pepper, nutmeg and vegetable broth in a bowl. Place asparagus spears … Read more

Breakfast On The HCG Diet Protocol

                                          Breakfast On The HCG Diet Protocol We get asked many times “what can I eat for breakfast on the Phase 2 Plan”? One cannot eat any kind of cereal at all. You can have … Read more

Categories HCG

Well 2020 is a New Decade

                          Well 2020 is a New Decade How about giving yourself a gift “A New You, Transform your Body”. It’s okay to dream big here and achieve truly astounding results in only 30 days” Join us at HCG Diet System SA and see … Read more

Year End Celebrations

                              Year End Celebrations When we make changes to a healthy-eating lifestyle, it most certainly can be challenging. It’s far easier when you are at home because you can monitor what you eat and buy the healthier choices. However when attending … Read more

Categories HCG

Do You Struggle With Weight loss? Read Helens Story…

Do you Struggle with Weight loss? Helens Story… If you feel out of control when it comes to food, you’re in good company. Twelve years ago, I was morbidly obese, eating my feelings, and sure that any effort I made, to have a healthy relationship to food would fail. Then, finally at rock bottom, I … Read more