Turmeric super spice is a medicine for ageing, indigestion, inflammation, infection, toxic accumulations, bowel cancer, diabetes, the eyes, liver and heart. Turmeric is a “Super Spice” that has many wonderful uses. Called the “Golden Herb” in some parts of the world, it is the deep, yellow-orange powder produced from the rhizomes (underground stem) of the … Read more
What Causes Back Fat & Fat Storage In Different Areas? Our body comprises various hormones responsible for how we look, interact, digest food, feel, and much more. Scientists study each hormone individually to see its primary job and how to treat it if it fails to function correctly properly. While each hormone serves its purpose, … Read more
In only a few short weeks, if you commit to a regular fitness routine, you can start to feel a positive difference in your health and well-being. So keep it up. The saying is true – it does take “no time at all” to get started on the track to a better you! The key … Read more
The Basics of Protein Protein is an essential nutrient for proper bodily function. It provides the structural building blocks (amino acids) for countless physiological mechanisms, including: Healthy bones, hair, hormones, skin and tendon development, improved sleep rates, lowered blood pressure and improved mental cognition. High Protein Diet For Energy Protein can also be utilized as … Read more
I found this amazing mock “meringue” cookie recipe. It’s made from egg whites so it’s a good source of protein! Ingredients 3 Egg whites Pinch of cream of tartar Pinch of salt 1/2 t vanilla (or almond) extract Stevia Method Beat egg whites, tartar, vanilla, and salt until stiff peaks form. Drop by teaspoonfuls on … Read more
Weight Loss is a lonely battle with yourself because only you can change your body! Losing weight can be an incredibly challenging battle. But, although it can feel like the odds are stacked against us, it is possible to beat the weight loss battle. We can take control of our weight loss journey and reach … Read more
This HAS to be one of my favourite weight loss motivational quotes because it is so true! Losing weight is hard. Being Fat Is Hard. Pick Your Hard! It is no secret that losing weight and being overweight can be difficult, but what does it mean to pick your hard? Instead of allowing these two … Read more
Who says you can’t enjoy a little something sweet when you are trying to diet? You have to try this recipe. It’s delicious! Ingredients 1 cup of any allowed fruit 1 Tbsp of Vanilla Powder 1 Tbsp of Lemon Juice 1 Tsp Apple cider vinegar Powdered stevia to taste Method Stovetop: In a small saucepan … Read more
After losing weight on our HCG Diet Protocol it is very important to do the stabilization part of the program. This is where you slowly start introducing back food that you have not been allowed whilst on your weight loss journey. Do not panic or stress now that you are off the HCG diet just … Read more
Are you ready to start your weight loss journey? Whether you want to lose a few pounds or have a significant amount of weight, setting an achievable goal, exercising regularly, and developing healthier eating habits are essential steps in achieving your fitness goals. To get started, it is essential to create an exercise plan, find … Read more