P3 Chicken Salad This is another great recipe for those on Phase 3. If desired you can have it with a piece of flatbread too! Ingredients 3 whole Chicken Breasts, cooked and chopped or shredded ½ cup Onion, finely chopped ½ cup Celery, finely chopped 1 Apple, finely chopped ½ cup Mayonnaise (just watch for … Read more
It’s a known fact that when you look good, you feel good, and this is much more than just a saying or old wives tale – it’s true! You are certainly more confident and happier when you look good, which boosts your self-esteem. Think of the song by “Roxette”, Dressed for Success However, this feeling … Read more
It’s not about eating less but nourishing foods so your body can Thrive, not just survive! “You are what you eat”, and never was this more true than now in the 21st century. But unfortunately, food quality has been stripped of most good nutrients, minerals, and vitamins. Either because of forced growth methods pumping the … Read more
Phase 2 Taco Salad Now you don’t have to sacrifice your beloved tacos! Ditch the chips and enjoy this delicious alternative! Ingredients 3.5 oz Ground Beef 1 tsp Onion, minced One clove of Garlic, minced Spices of your choice, like cumin, chilli powder, cilantro, etc. 2 cups Lettuce 1 Tomato, diced Method Brown ground beef … Read more
Creamy Garlic Salad Dressing This dressing is much like a caesar dressing, except it’s vegetarian! 1 cup Mayonnaise (I use Hain Safflower Mayo) 2 Tbsp Lemon Juice (juice of one lemon) Two cloves Garlic (or more) minced 1 tsp Worcestershire Sauce 1 tsp Dijon Mustard 1/2 tsp Salt (or more, to taste) 1/4 tsp Black … Read more
For good health, a good night’s sleep is vital Good sleep hygiene is vital for good health. It’s as essential as exercising and eating a healthy, balanced diet. You can be at great risk if you don’t get enough sleep. Although sleep requirements vary between people, adults need to get 7-9 hours of sleep each … Read more
What drink can you use to burn belly fat? Your body’s ability to convert what you eat into energy is called metabolic. According to the National Health Service, increasing your metabolism could help you lose calories and weight. People of normal body weight received 8 grams of coffee per kilogram of body weight because it … Read more
What can you do to lose weight in just 3 days? A healthy weight is something that you must strive for all your life. Sometimes you just want to lose a couple of pounds fast, to satisfy a weight goal, fit in your favorite bikini, or get into the perfect wedding dress. There may be … Read more
To lose weight, stop eating processed food There are many types of diets. In the words perhaps of one of the greatest dieters ever, “If there was a way to have a healthy body in a hurry, I think I would know it by now.” Oprah stated this in her blog “What I Know For … Read more
Tips on how to lose weight fast Regular eating throughout the day can help you burn more calories. This reduces temptation to snack on high-fat and sugary foods. Vegetables and fruits are high in fiber and low in fat and calories – three essential components for weight loss success. You will also find plenty of … Read more