The Basics of Protein
Protein is an essential nutrient for proper bodily function. It provides the structural building blocks (amino acids) for countless physiological mechanisms, including:
Healthy bones, hair, hormones, skin and tendon development, improved sleep rates, lowered blood pressure and improved mental cognition.
High Protein Diet For Energy
Protein can also be utilized as a fuel in times of energy deficit when the body lacks glycogen or stored energy in the form of fatty tissue.
It can undergo the gluconeogenesis process and break down the amino acid profile of ingested proteins, subsequently using them as metabolic fuel.
This process can be incredibly beneficial to those looking to lose weight, as they will undoubtedly be restricting their carbohydrate or fat intake (both of which serve as primary energy sources).
So whether you are a dieter, a bodybuilder, an alternative fuel-seeking individual, or simply a person eager to improve their health, a high-protein diet is an unusual way to approach a new-found health venture.