Ingredients: 2 cups vegetable broth 2 cups of filtered water 10-12 leaves of basil, rolled and sliced 170g tomato paste 800g plum tomatoes 5 tsp. garlic powder 2 tsp. dried oregano ¼ tsp. red pepper flakes Directions: Add a small amount of broth to a large saucepan pan on medium heat. Saute onions for about … Read more
Phase 1,2 & 3 Vitamin C Salad With winter fast approaching, enjoy a Vitamin C boost with this delicious Citrus Salad. Ingredients 1 bunch watercress about 1 cup, rinsed and roughly chopped 1/2 grapefruit peeled and sliced horizontally into rings 1 orange peeled and sliced horizontally into rings (or sub with naartjie/tangerine) 1/2 fennel bulb … Read more
Just a shout out to all our clients and future clients. Being in Lockdown, I know, is really not easy at all but we have to do our best and try flatten the curve. We are all going through such challenging times right now, but all we can do is have faith, that this time … Read more
Mushroom Ramen Soup Ingredients 3 cups fat free beef broth 2 tsp minced garlic 2 tsp minced ginger 1 tbsp Braggs amino Pinch of red pepper flakes (optional) to taste 2 cups thinly sliced mushrooms 1 cup thinly sliced celery 100g thinly sliced lean top sirloin 1/4 tsp salt 1/4 tsp pepper 100g Zero Calorie … Read more
HCG CHICKEN STUFFED ZUCCHINI INGREDIENTS Case: 1 1/2 Zuchini’s Filling: 2 cloves garlic 1/4 Spanish onion 1 tbsp parsley 2 tsp coriander 5 cherry tomatoes 100 g chicken breast, Remove fatty bits PREPARATION Prepare case Cut out centre to create halved, hollowed log zuchini Steam in Varoma tray for 6 minutes, Varoma, Speed 4 (to … Read more
Delicious and refreshing Apple Spinach smoothie that one can have on the Phase 1, 2 or 3 of the HCG Protocol. INGREDIENTS 1 green apple (granny smith) 1 cup fresh organic baby spinach 1/2 lime (without peel) 1/2 tsp fresh lemon juice 1/4 orange (remove peel) 4 ice cubes DIRECTIONS Peel, remove the core and … Read more
Was It Something You Ate? That doughnut at work seemed too good to miss. But now you want something else. Tasty in the moment, sugary drinks, candy, and pastries don’t give you lasting energy, so you’re soon hungry again. Better choices: anything with fibre, whole grains, fruits, or vegetables, and lean protein (such as eggs, … Read more
What Vitamins should I use on my weight loss journey? This is a question I get asked a great deal. I therefore thought it best to clarify a few things for you all. The HCG Diet Protocol is actually scientifically formulated and wouldn’t normally require any special vitamins or supplements. However I know many people … Read more
Sweet and Crunchy Salad with Fat-free Cottage Cheese Try this delicious easy to prepare HCG Friendly Phase 2 Sweet and Crunchy Salad with Fat free cottage cheese. Ingredients 1 cup fat-free cottage cheese 1 cup celery diced 1 cup naartjie (approx 160g per 1 cup) diced 1/16 tsp powdered stevia 1/2 teaspoon cinnamon 1/4 teaspoon … Read more
Breakfast On The HCG Diet Protocol We get asked many times “what can I eat for breakfast on the Phase 2 Plan”? One cannot eat any kind of cereal at all. You can have … Read more