TOP 5 Teas for Weight Loss
Please do not be fooled by these so called special slimming Teas, rather spend sometime reading this information as these are teas that you can actually have whilst following the HCG Diet Protocol, and are beneficial not like all those others out there that are nothing but gimmicks and false promises.
We are right in the middle of winter now and when it is chilly like this we are all looking for a warm drink.
Here is some info on teas that actually do help for weight loss.
Drinking Tea can provide one with a number of benefits besides weight loss, but there are only certain teas that will provide the calorie burning power that you are looking for. There are literally over 1,500 different types of tea in the world and choosing the best tea for for weight loss really comes down to to knowing their properties and ingredients.
MATCHA GREEN TEA
Matcha Green tea is extremely good for weight loss because it contains a number of powerful anti-oxidants .
In addition to this it is also equipped with EGCG ((epigallocatechin gallate) Matcha Green Tea is also rich in fibre, vitamin c, selenium, chromium, zinc, magnesium and chlorophyll. Chlorophyll is vital to the weight loss properties of the tea because it improves the liver detoxification process. This is a process that can remove harmful toxins as well as heavy metals from the body at an increased rate. This is not only good for your health but it can help speed up weight loss as well.
Yerba Mate has been referred to as the “Tea of the Gods” on many occasions. This is because it is full of vitamins A,C,E, B1, B2, B3 and B Complex. It contains properties that speed up the metabolism, allowing the body to burn fat.
SENCHA GREEN TEA
Sencha Green tea accounts for 80% of the tea that is produced in Japan. It is without a doubt one of the most popular and is very similar to Matcha Green Tea. It is nutrient dense and packed with tons of catechins as well as Vitamin C, folic acid, beta-carotene, potassium, calcium and phosphorous. Sencha is helpful for weight loss but mostly it provides one with extra energy.
Anyone looking for a tea that can provide numerous health benefits should consider Oolong Tea. Not only can it boost the metabolism but it can regulate blood sugar levels while increasing satiety.
There are a number of individuals that use Milk Thistle for its detoxification properties. It is a very sought after tea because it contains a natural flavonoid, known as silymarin or silibinin. This is something that is packed with anti-oxidants then can cleanse liver impurities which can cause weight gain amongst other things. In fact there has been a study a few years back that showed how silibinin can signal certain pathways within the liver to improve the liver function in individuals that suffer from liver disease.
All of the above Teas are not slimming aids on their own in anyway however they can help when you are following a weight loss plan and most certainly are very beneficial to your health.
Why not give them a try?