INGREDIENTS: 350g Firm Plain Tofu Handful of Basil 2 Tomatoes (Sliced 1.5-2cm thick) 1 Aubergine (Sliced 1.5-2cm thick) 1/4 to 1/2 Cup Water Salt and Pepper to Taste Coconut oil for frying METHOD: Blend Tofu with a handful of basil, salt and pepper and 1/4 to 1/2 cup of water depending on what consistency you … Read more
I am being asked more and more if one can follow a plant-based diet using the HCG protocol for weight loss. According to the International Health Institute, there are 3 different vegetarian diets. All of them exclude meat products such as steak, chicken, turkey, and veal, as well as dairy, eggs, and cottage cheese. A lacto … Read more
Food cravings Firstly, it’s important to understand that there are powerful biological and psychological forces that motivate us towards food and which are constantly operating in an environment, that promotes weight gain and not weight loss. There’s nothing morally inferior about giving into food cravings. Blame and stigma around eating and weight are known to … Read more
Tuna Salad Stuffed Tomatoes – Phase 2 & 3 Recipe Delicious, fresh and so quick and easy to make! Ingredients: 100g canned tuna drained 1 tablespoon minced red onion (Daily Allowance) 1 1/2 tablespoon fat free plain yogurt 1/2 teaspoon fresh lemon juice 1/4 teaspoon salt 1/4 teaspoon black pepper 1 medium round tomato (Daily … Read more
HCG Creamy Vinaigrette ¼ cup coconut oil 1 T Apple cider vinegar ½ Lemon Squeezed Pinch salt and Pepper Herbs of your choice: coriander, parsley, dill, cayenne, Italian mix. Mix together with a stick blender.
Cauliflower Pizza It feels like you cheating but you not! Ingredients: 2 1/2 cups cauliflower, grated 1 large egg, lightly beaten 35g mozzarella cheese (Half of weekly cheese allowance) Salt and freshly ground black pepper 1/4 cup homemade tomato paste (2 blended tomatoes, herbs, salt & pepper) 1 cup cherry tomatoes, sliced in half 1 … Read more
Spicy Lentil Soup You have to try this amazing HCG friendly Spicy Lentil Soup! Ingredients: 350g lentils 1 Chopped Onion 4 Chopped Garlic Cloves 2 Cups Chopped Spinach 4 Celery Stalks Chopped 2 Cups Broccoli 1Tsp Coconut oil 2Tsp Cayenne Pepper 2 Tsp Turmeric 2Tsp Cumin 2Tsp Ground Ginger 2Tsp Salt 2 Stock Cubes (No … Read more
Stress and Weight Gain There is no doubt we are all living through difficult and stressful times. In fact it’s a worldwide thing. Do you know about the Stress Hormone and weight gain? We’ve all felt that feeling like a surge of energy, when facing something frightening or threatening. The pressure of meeting a deadline, … Read more
Beef Stir Fry with Cauliflower Rice Try this delicious beef stir fry with cauliflower rice Ingredients: 2 Tbsp Coconut oil 1/2 onion, sliced 560g steak, thinly sliced 1/2 red bell pepper, sliced 1/2 green bell pepper, sliced 1 Tbsp fresh ginger, grated 1 Tbsp fresh garlic, grated 2 Tbsp cilantro, chopped 1 Tbsp Brag Aminos … Read more
Strawberry Cucumber And Cottage Cheese Salad Feeling for something sweet and refreshing? Try this delicious HCG friendly salad. Ingredients 9 Strawberries Chopped (Daily Allowance) Chopped Cucumbers 70g Cottage Cheese (Weekly Allowance) 1/4 tsp Salt 1 Lemon Juiced 6 Packets Sevia/Sweeteners Directions Mix strawberries, cucumbers, salt, pepper and 3 stevia/sweetener in a bowl and set aside … Read more