Why is staying hydrated so important?
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Ordering a glass of water at a restaurant might seem like a boring choice. However, drinking water is very healthy for you. If you really don’t care for the taste of plain water, try unsweetened flavoured waters, or add a slice of lemon, lime, or cucumber.
For general good health, you should be drinking at least 8 – 10 glasses of water daily. Especially considering, summer is here and we have such a lot of very hot days. Your body craves water, as it should…… since it’s 75 percent of your being. If you are trying to lose weight, work out regularly, if you’re pregnant or nursing, or if you’re going through a growth spurt, you might need to up your water intake to at least two litres of water per day!
It supports every system in your body and does wonders for the condition of your skin and hair. There are so many health benefits of drinking water. When losing weight it is absolutely critical to drink plenty of water to help your body shed the excess fat.
Encourages Weight Loss
Sometimes you feel hungry, but you are just thirsty. Drinking water, especially two glasses before a meal, can help curb your appetite and indirectly support healthy weight loss. Water will not only fill your stomach, but it boosts metabolism, helps break down fat cells, and raises the rate at which your body burns fat. Other beverages add to your calorie count and contribute to gaining weight. Juices, sodas, and even some teas and coffee drinks have a lot of hidden calories. Stick to water to make sure you Are not drinking calories.
Fights Bad Breath
A bad taste in your mouth can be a sign of low water intake. If you drink a sufficient amount of water, the food particles and oral bacteria should wash away with each meal. Further, it will dilute any lingering smelly compounds. Rinsing your mouth after eating the smallest of snacks can help remove bacteria and control odour.
Boosts Immune System
The more water you drink, the less likely you are to deal with common ailments like a cold or the flu. Some studies even suggest that staying hydrated with water reduces your chance of more severe diseases such as cancer or a heart attack. Drinking water will make you feel healthier in general, as it helps each organ system function at an optimum level. When your system has plenty of water, it’s better able to fend off bacteria and viruses.
Did you know that fatigue is one of the first signs of dehydration? If you feel sluggish and tired half way through the day, you might not be consuming enough water. With an inadequate amount of water in the body, your blood volume level drops. In turn, your heart works harder to pump oxygenated blood into the bloodstream. Other organs also work less efficiently, but drinking more water can help the body function better. Instead of reaching for an afternoon snack of candy or a cup of juicer, opt for lemon water.
Not only can dehydration lead to fatigue, but it also might affect your mood. Lessen mood swings by increasing your water intake. The hue of your urine is a key indicator if you are consuming enough water: the lighter the colour, the better the hydration (and vice versa). If you seem irritable or annoyed, you might need to skip the soda and grab a bottle of water. Tension headaches also may be caused by dehydration – and these do affect your mood. Keep a bottle of water on your desk at work, to remind you to drink plenty throughout the day.
Helps With Headaches and Migraines
Just like the other conditions listed, headaches and migraines can be triggered by dehydration. Consuming plenty of water can even provide relief if you already have a headache. According to a study that was published by the European Journal of Neurology, drinking more water can help reduce the intensity and length of headaches. When you become slightly dehydrated, your brain shrinks slightly – it’s a fatty organ that needs a lot of water to function. This, in turn, can lead to a headache. Instead of popping an aspirin, try drinking a large glass of water and resting your eyes. You might find this remedy helps more than over the counter medication.
Aids in Digestion and Constipation
To prevent constipation, you can drink more water. If your body does not have enough of it, the colon pulls water from the stools to maintain hydration. This, in turn, makes solid waste harder to pass. Water, especially warm water, is good for digestive health. It improves the function of your gastrointestinal tract by helping break down food properly and promote regular bowel movements. When you eat large meals, your gut needs twice as much water to digest and process – so if you struggle with constipation, consider smaller meals and larger glasses of water.