There is no doubt that changing your diet to lose weight, reduce calories, etc., especially at the beginning of any diet, is really not easy. However, I can assure you that it’s not as difficult as you may think.
Some people find it challenging to begin the first week of Phase 2 of the HCG Diet Protocol because it’s during the beginning stretch that your body will start to adjust to a lower calorie intake.
If you can get through the first week without huge problems, you will find it easier, and you will be able to continue with the diet plan and achieve your ultimate weight goal.
During the first week of Phase 2, your body will undergo major changes in metabolism as it adjusts to burning fat for energy. You will find your body becomes reliant on the HCG hormone to break down that excess trapped stored fat at a very fast rate and supply your body with fuel and energy.
It will also release toxins as a result of the quick fat breakdown, toxins that have accumulated in that excess trapped stored fat. As your body uses this fat to produce energy and fuel and get rid of the build-up of toxins, it is critical to drink plenty of water to flush out the toxins even quicker.
Could there be side effects from this 1st week on the HCG Diet?
It’s very unusual to have any side effects on the HCG diet, but as the body is getting rid of the toxins during the 1st week, you may experience
. Cold-Like Symptoms
. Headaches
. Tiredness and lack of energy
However, these side effects are few and far between. Don’t be concerned, as this is short-lived and only while the body is adjusting to the lower calories.
Before Starting the HCG Diet
It’s a good idea to read through our Diet Booklet thoroughly, as it will give you a good idea of the basic requirements.
It’s always a good idea to buy the food you are going to need and plan ahead. This way, it makes it much easier, as you will have healthy choices on hand. It’s not a good idea to look at buying takeaways, etc., during the start of the HCG Diet, even during the diet.
In order to be successful and achieve maximum weight loss, you must stick to the HCG Protocol strictly.
The better prepared you are, the more determination, patience, and perseverance you have, the better it will ultimately pay off. If you do this, you will find that it becomes easier and easier to follow the diet plan.
Exercise
It is really not necessary to exercise whilst losing weight on the HCG Diet; however, should you want to, you can do some light exercise, but we do not advise that you exercise during Phase 1 ( 3 days of detox)
Water water and more Water
I cannot stress how important it is to drink plenty of water, particularly during the first week. Please drink as much water as you possibly can. It helps wash out the toxins and curbs hunger, helping you feel full.
It’s critical to drink enough water not only during the first week but throughout the diet.
Our Recipes will be of great help to you while you are losing weight on the diet. Exploring and using our recipes will alleviate the same boring, bland food. The recipes are readily available, so please use them.
Do you have a Sweet Tooth?
Many people I know crave sweet things. You can have unlimited-calorie jelly, and some recipes can help satisfy that sweet tooth.
We are here to support you and even hold your hand during the first week and, of course, your entire weight loss journey.
However, once you have conquered the first week, you will find it much easier to manage the diet.
Good Luck, Happy Shrinking!