Top Foods that can prevent cancer, heart disease and obesity
Your body is originally alkaline and is meant to stay so. But increased dependence on processed and junk food can drastically alter your body’s pH levels.
This could disrupt your immune system, causing many health disorders, including obesity, heart disease, and cancer.
Here are 15 alkaline foods you should befriend to get your body back in shape:
Swiss Chard
This leafy green vegetable is one of the best sources of alkali. It can help your body avoid free radicals, harmful bacteria and viruses.
Buckwheat
Time to abandon regular wheat and fall in love with buckwheat. Buckwheat is rich in protein and is an excellent source of vitamins and iron.
It also stimulates energy, improves heart health, and prevents diabetes.
Melon
Melon can not only keep you hydrated but also cleanse the toxins from your body. Its pH value is estimated at around 8.5, making it a top alkaline food.
All types of melons are known to be excellent sources of alkali as their water content is very high.
Olive Oil
If you never had olive oil on your list of top healthy foods, it’s high time you added it. It is rich in antioxidants, monounsaturated fatty acids and vitamin E.
It can help reduce heart disease risk and regulate blood sugar levels.
Flax Seed
Rich in antioxidants, vitamin E and fibre, flax seed is considered a top alkalis source.
It is known to keep your heart healthy, reduce inflammation, and help control hot flashes in menopausal women.
Bananas
Filled with fibre and essential nutrients like B vitamins, manganese, magnesium, and potassium, bananas moderate your blood sugar levels, improve digestion, keep your heart healthy, and regulate your metabolism.
Avocado
Bursting with various nutrients, monounsaturated fatty acids, and fibre, avocados can strengthen your heart, control your cholesterol levels, and help absorb nutrients from fruits and vegetables.
Carrots
Carrots are rich in beta-carotene, a group of pigments that help improve your eyesight. They are also high in fibre, vitamin A, vitamin B8, vitamin C, vitamin K, potassium, and iron.
Carrots can improve your thought processes and steer you away from free radicals.
Berries
Packed with antioxidants and fibre, berries keep your memory sharp as you grow old, improve digestion, reduce the risk of certain cancers, and keep you safe from numerous chronic health disorders.
Broccoli
Broccoli has an abundance of vitamin B6, vitamin C, vitamin E, vitamin K, fibre, potassium, and copper.
It reduces cholesterol levels, acts as a powerful antioxidant, improves bone health, and keeps your heart healthy.
Grapes
Grapes are filled with antioxidants called polyphenols, which reduce the risk of mouth, lung, pancreatic, oesophagal, endometrial, colon, and prostate cancer.
They can also help reduce hypertension and anxiety in many patients.
Cauliflower
A single serving of cauliflower can make up for about 77% of your daily vitamin C requirement. In addition, it is abundant in vitamin K, thiamin, riboflavin, magnesium, potassium, and manganese.
It also has anti-inflammatory properties and can boost your heart health.
Lemons
The nutrients in lemon include vitamin C, vitamin A, vitamin B6, vitamin E, riboflavin, copper, calcium, potassium, and zinc.
Lemon juice can help treat kidney stones and reduce the risk of strokes. Other benefits of lemon include preventing constipation, high blood pressure and fighting cancer.
Quinoa
Known to be one of the most protein-rich foods in the world, quinoa supplies you with twice the amount of fibre compared to other grains.
It is also rich in iron, lysine, magnesium, riboflavin, and manganese. In addition, quinoa can help check your body’s blood sugar, glucose, and cholesterol levels.
Spinach
Spinach is low in cholesterol and fat and packed with zinc, niacin, iron, magnesium, calcium, potassium, and vitamins A, B6, C, E, and K.
Rich in antioxidants, it can eliminate free radicals, stimulate brain functions, improve memory power, and keep your heart strong.