HCG Phase 2 Beef Fajitas

beef fajitas

  HCG Diet Phase 2 Beef Fajitas These delicious healthy steak fajitas can be enjoyed by the whole family. Ingredients 1/4 teaspoon salt 1/4 teaspoon ground cumin 1/4 teaspoon onion powder 1/8 teaspoon garlic powder 1/8 cup water 140g top round steak. 1/2 green bell pepper-cut into thin strips ½ medium onion-thinly sliced Directions In … Read more

HCG Diet Phase 3 Recipe: Breakfast Cups

Slimming Tea Sandton

Phase 3 Maintenance Egg Cups Recipes A great simple, tasty and easy to prepare breakfast for those of you on the maintenance phase. Ingredients 1 handful fresh spinach, torn or cut into small pieces 8-10 slices bacon, cooked and crumbled 1 cup cheese, shredded 8 eggs ¼ cup water 1 tbsp Dijon mustard 1 tsp … Read more

HCG Phase 2 Strawberry Smoothie

Quick Weight Loss Tea Pietermaritzburg

Phase 2 Strawberry Smoothie Now that summer is in full swing, you can make this delicious strawberry smoothie. This recipe is safe for Phase 2 of the HCG Diet and counts as 1 fruit serving. Ingredients 1 cup ice 1 cup frozen strawberries Powdered Stevia to taste Instructions Combine ingredients in a blender and blend … Read more

Phase 2 HCG Sweet and Sour Chicken Recipes

sweet and sour chicken

  Phase 2 Sweet and Sour Chicken You have to try this easy, simple and delicious hcg friendly sweet and sour chicken. Ingredients 100g chicken breasts 1/2 orange (w/ rind) 1/2 lemon (w/ rind) 1 cup water 1 tablespoon liquid aminos (Bragg’s) 2 tablespoons apple cider vinegar 1 tablespoon minced onion 1 tablespoon lemon (and/or … Read more

At Last Spring Is Here

Spring is here

Spring is here! At last Spring Is here and with it the beautiful blossoms announcing that Summer is almost upon us….yippee! I was chatting to a client earlier in the week and I know most of us are really looking forward to the warmer weather but then I realized not everyone is feeling happy about … Read more

HCG Phase 2 For Vegans And Vegetarians

Vegetarian Leaf Logo

The HCG protocol for Vegans and Vegetarians We get so many clients wondering if it’s possible for vegetarians to do the HCG Diet because of the restrictions on the types of food you can eat. The good news is yes, vegetarians can safely do the HCG Diet. Here’s everything vegetarians need to know about adjusting … Read more

Getting Motivated And Staying Determined

staying motivated and healthy

                      Getting MOTIVATED and Staying DETERMINED for successful weight loss. How many times have you made a New Year’s Resolution to lose weight and get fit. I know I have, every year as far back as I can recall. I am sure many of you … Read more

HCG Phase 2 or 3 Garlic Chicken Breasts

chicken breasts

                              Phase 2 or Phase 3 Garlic Chicken Breasts This delicious chicken breast recipe can be made while on the Phase 2 or Phase 3 HCG protocol. Serves with a fresh green salad or veggies. Ingredients Boneless, skinless chicken breasts Garlic … Read more