The daily HCG hormone treatment is your key to dieting success. The hormone will make you less hungry or crave more foods, which will help you stick to the strict 800-calorie-a-day diet.
In addition, if you take every dose when you should, you will be in greater control of your food consumption while out and about.
If you plan to travel for a few days, pack your mixed HCG in a baggie with an excellent frozen pack. Most people travel with HCG without a prescription on a plane with no problem.
When dining out, specify your food demands down to the last detail. You may appear demanding, but it is your body and your right to know what’s going on in it.
Tell the waiter or waitress precisely what you want and how you want it prepared. You don’t want any surprises hindering your HCG dieting efforts.
You can also bring your dressings in small packets to ensure you have the desired sauces.
Sticking to your HCG Diet at Restaurant
when dining out, make sure you eat lean meats and vegetables. Choose dishes containing fish, chicken, turkey or lean beef.
Go for vegetables that are steamed. Ask the restaurant to serve you one choice of vegetables rather than mixing them.
It is always a good idea to grab a healthy bite before heading to a social gathering or celebration.
You can ensure you eat the right foods by devising your menu at home. Then, you will have the legitimate excuse that you have already eaten and will be less hungry when enjoying social events.
This will help you have more control over what you will eat once you are out.