BORED or HUNGRY? Hunger … It’s a thing we all think we know. But do we really? What’s the longest you’ve been without food? A day? How would you feel if you didn’t eat for 48 hours? The thing is, humans can go for quite a long time without food. So what is that rumbling … Read more
Wondering if you can lose weight this time and keep it off? Have you tried losing weight several times, been on all sorts of diets, products, gimmicks etc. Without much success and certainly not maintained any weight you might have lost. Sure , you can carry on trying to lose weight on your own….without any … Read more
WHY use HCG for Weight Loss? We all have our reasons and our own “WHY” we want to lose weight! Perhaps you have gained weight during the lockdown and feel uncomfortable and unhappy with yourself? Do you feel uncomfortable in your clothes? You might have a special birthday coming up? It may be that you … Read more
Strawberry Basil Burgers These delicious strawberry basil burgers are packed with flavour! You can have this on Phase 2 and Phase 3. Ingredients: Burger Patty: 140g ground beef 9 strawberries 1/8 teaspoon paprika 1/8 teaspoon coriander 1/8 teaspoon cinnamon 1/16 teaspoon cloves 1/2 teaspoon balsamic vinegar Celery Salad: Hand Full Shredded Celery 1 tablespoon minced … Read more
Tips for the Festive Season It’s year end functions coming up and we are all in Holiday Mode and are preparing for the Festive Season. We definitely are all looking forward to celebrating as we have had quite the challenging year!! Here are some guidelines to try and manage your weight during this time of … Read more
HCG Friendly Coconut Oil Mayonnaise This mayo is delicious on a tuna salad, or chicken breasts. Ingredients: 1 whole egg & 2 egg whites ½ small lemon juice Pinch of salt & white pepper Directions: Add these all to a food processor or blender and combine, once combined leave the food processor/blender on low. Pour … Read more
Why The HCG Diet System? We at HCG Diet System SA are dedicated to helping people slim down, improve self-esteem, get stronger and healthier. We try our best to give excellent support to all of our clients, this helping them achieve their goals. We know how important it is not to feel that you are … Read more
The First Week Of The HCG Diet There is no doubt changing your diet, in order for you to lose weight, reducing calories etc, especially in the beginning of any diet, is really not easy. However I can assure you that it’s not as difficult as you may think. Some people find it challenging the … Read more
INGREDIENTS: 350g Firm Plain Tofu Handful of Basil 2 Tomatoes (Sliced 1.5-2cm thick) 1 Aubergine (Sliced 1.5-2cm thick) 1/4 to 1/2 Cup Water Salt and Pepper to Taste Coconut oil for frying METHOD: Blend Tofu with a handful of basil, salt and pepper and 1/4 to 1/2 cup of water depending on what consistency you … Read more
I am being asked more and more if one can follow a plant-based diet using the HCG protocol for weight loss. According to the International Health Institute, there are 3 different vegetarian diets. All of them exclude meat products such as steak, chicken, turkey, and veal, as well as dairy, eggs, and cottage cheese. A lacto … Read more