You may have heard about hCG shots if you are trying to lose weight. These can be quick and effective, resulting in results in as little as eight weeks. However, you might be sceptical about this treatment, as it may sound too good to be true. However, they can help me lose unwanted weight and … Read more
Do you want to improve your health and appearance? If you’re looking for a safe, effective way to lose weight, the HCG diet may help. Understanding the HCG diet is key if you are determined to lose weight. According to the official website of the Food and Drug Administration (FDA), HCG might lead to “more … Read more
Chicken Meatballs Healthy HCG Friendly Chicken Meatballs for Phase 2 of the HCG Protocol. Ingredients In a food processor add: • 2 chicken breasts (medium sized) • Onion • 1 Tpsn garlic • 1 Tbsp coconut oil • Fresh basil • Rosemary • Fresh parsley • Thyme Directions Whizz up everything for a minute until … Read more
Lose Weight and Regain Healthy Blood Sugar People who live with type 2 diabetes want better options for handling their blood sugar, especially their HbA1c levels. The problem is that, even when we do try to eat right and exercise, our bodies still need extra help from our metabolism to light the fires of our … Read more
Whilst following the HCG Protocol strictly ….Have you ever spent several days or perhaps even a week or more, with the numbers on the scale stuck on the same number, day after day. We have all experienced this at sometime and there is a very good explanation for this. The scale really doesn’t tell the … Read more
Does Drinking Lemon water help with weight loss? While it may seem far fetched, lemon water is the drink of choice for those trying to lose weight. Lemon water can actually help you lose weight and burn belly fat, but it is not a miracle drink. Drink Lemon Water Instead of Juice Adding a few … Read more
How to eat less by eating more protein. There are lots of reasons to eat PROTEIN at breakfast. Protein helps keep you full and satisfied until lunch time. And a new study suggests it might even help curb snacking at night. If you keep up with the latest in dietary advice, you can probably list … Read more
Weight Loss – When You Eat vs what you Eat An important factor that affects your weight loss is not just how many calories you eat, but When you eat them… Your daily biological clock and sleep regulate how the food you eat is metabolised. Therefore the choice of burning fats or carbohydrates changes depending … Read more
HCG Chicken Ginger Soup This is a great soup to make and freeze! Ingredients 140g boneless skinless chicken breast. 1 tablespoon red onion thinly sliced (Daily Allowance) 1 tablespoon roughly chopped ginger 1 teaspoon minced garlic cloves 230ml Water Celery thinly sliced 1/4 teaspoon black pepper 1 teaspoon Mixed Herbs Method Cook and shred the … Read more
Riced Cabbage and Beef – Phase 2 & 3 Recipe This simple and easy recipe is delicious and HCG friendly on Phase 2 and Phase 3. Ingredients: 250g cabbage 1 tablespoon minced onion 1/2 teaspoon garlic minced 140 ml water 1/16 teaspoon salt 140 g ground beef 1 large diced tomato 1/4 teaspoon dried basil … Read more