Positive effects of Caffeine Who doesn’t enjoy a good cup of fresh coffee? I cannot resist the smell and aroma of freshly ground coffee. First things first… yes, Caffeine IS in tea and coffee. But not in the quantities, we’re talking about here. We’re talking about extra Caffeine in pill form…Caffeine has been shown to … Read more
HCG Diet Success And Staying Motivated I’m feeling so motivated and committed to losing weight by following the HCG diet protocol. Dieters, we’ve all been there—struggling with our weight and looking for ways to feel inspired on the HCG diet journey. With the right mindset and determination, we can achieve our weight loss goals and … Read more
What is sugar addiction? The vicious cycle of sugar addiction has been plaguing us all for years; however, it wasn’t until recently that this type of addiction has been seen as a relevant addiction that is not only legitimate but is also a major contributor to obesity in children and adults. Sugar addiction occurs in … Read more
“So tell me what you want, what you really, really want.” Many of you may not even resonate with or know these lyrics but these words were sung by the Spice Girls – way back in 1994. So forgive me if the Spice Girls were before your time but I am sure even if you … Read more
Very often I have clients who tell me they are thrilled with the amount of weight loss in the first 10 days, which in many cases is as much as 5 kilograms but then they say I haven’t lost any more weight in the past couple of days and they are concerned and disappointed. Please … Read more
Our digestive system Our digestive system is about nine metres long of “pipes”, “drains” and “valves”.Starting at the mouth and ending at the anus, the well-being is totally dependent on the food choices we make. According to a Health24 review, some foods, like bananas and rice, are easily digestible, while others can cause havoc in … Read more
What does it mean to “hit a plateau”? I had been chatting with one of our fellow HCG Shrinkers today and she was very concerned because her weight has stood still for the last 2 days. She seemed very concerned and even stressed because after only a week on the HCG diet program she had already … Read more
Decoding “Healthy” Foods: What’s Really Good for You? Clever marketing makes many foods seem healthier than they really are. Let’s face it: we’ve all been duped by fancy food labels at some point. Buzzwords like “all-natural,” “organic,” and “packed with vitamins” can make us quickly toss items into our shopping carts without a second thought. … Read more
Invest In Yourself Why Just be Ordinary.. why not Extraordinary. We as women give so much of ourselves to our families and others. We never seem to have time to take good care of ourselves. Change your life and get in shape. Looking good boosts your health as well as your mind. Give yourself something … Read more
HCG is the ultimate fat burner I just spoke to a prospective client who worked in Dubai for six months on a special project and when she returned home to the Johannesburg office last week, she did not recognize one of her female colleagues. She was absolutely blown away because of her colleague’s complete transformation, … Read more