Depression and Anxiety – can they be linked? I just met a beautiful woman who is battling depression due to being quite overweight. This beautiful person touched my heart, and I thought it important to look more into this subject hence this post. Depression can lead to Overeating and weight gain. Obesity can lead to … Read more
If you find yourself having to do steak days frequently, you may want to evaluate what you’re eating to determine what’s causing your weight gain on HCG Phase 3. Here’s what to look for: 1. Eating too many cautionary foods During the first 3 weeks of HCG Maintenance avoid sugars, carbs, sweeter fruits (melons, grapes, … Read more
Sample Menus for the HCG Maintenance We have planned out two weeks of some HCG Phase 3 meals for the second 3 weeks, so you can see how to slowly incorporate sugars and starched into your food plan. If you are in the 1st 3 weeks of HCG Maintenance, please don’t follow the below sample … Read more
It’s not about eating less but rather eating nourishing foods so your body can Thrive not just survive! “You are what you eat” and never was this more true than now in the 21st century. The quality of food we are consuming has been stripped of most of the good nutrients minerals and vitamins. Either … Read more
We have created some sample menus to help you succeed in Maintenance, also known as Phase 3 of the HCG Diet System. As you know… in Phase 3, you have a lot more freedom, thanks to Phase 2. HCG Maintenance is six weeks long, and during the 1st 3 weeks of the HCG Phase 3 … Read more
Weight-loss programs vary among people everywhere, with some following the latest fads and gimmicks, often endorsed by celebrities but remember this is all about producing revenue and many of them give people false hope and false promises. One eventually gets to the stage where you become so skeptical that you feel that everything out there … Read more
Reaching your weight loss goals The most important thing is to know WHY you want to lose weight. Is it because you want to look better? Is it for health reasons? Are you feeling Frumpy, fat, and just uncomfortable? Have you put on weight lately and cannot fit into your clothes? Have a special event … Read more
Losing and Maintaining Weight Loss – One Step at a Time People often say dieting is “a lifestyle, not a diet” This is true although whilst losing weight we are definitely always on a low calorie diet, etc. Take it Slowly One Giant mistake, I see most regular dieters make, is that they try to … Read more
Every once in a while a new diet sweeps across the globe, promising easy and rapid weight loss in return for very little effort. It becomes the very latest fad in town and everyone jumps on the bandwagon, feeling excited about how this new latest fad, will help them get the body they so desire. … Read more
Losing weight is certainly not easy and being a full-time working Mother makes it even more difficult ..there just don’t seem to be enough hours in the day. However, if you use these tips it will be beneficial to Plan and prepare your meals beforehand – there are a number of meals you can make … Read more