Pizza Soup with Zucchini Noodles Now that winter is settling in, you must try this delicious pizza noodle soup! Ingredients 3 Tbsp Olive Oil 3-4 cloves Garlic, minced Two small or one large Onion, diced 2 cups Chicken Broth or Vegetable Stock 2 cups Water 2 14oz cans of Tomato Sauce 3 Zucchini, noodles 1 … Read more
Maintenance/Stabilization Phase The maintenance phase (or phase 3) is the period after you finish your HCG drops or injections. Dr Simeons outlines a few rules here: You must weigh yourself every day You must remain within 2 pounds of your last injection weight (over or under) You cannot eat sugars and starches (which are carbohydrates … Read more
Turmeric super spice is a medicine for ageing, indigestion, inflammation, infection, toxic accumulations, bowel cancer, diabetes, the eyes, liver and heart. Turmeric is a “Super Spice” that has many wonderful uses. Called the “Golden Herb” in some parts of the world, it is the deep, yellow-orange powder produced from the rhizomes (underground stem) of the … Read more
The Basics of Protein Protein is an essential nutrient for proper bodily function. It provides the structural building blocks (amino acids) for countless physiological mechanisms, including: Healthy bones, hair, hormones, skin and tendon development, improved sleep rates, lowered blood pressure and improved mental cognition. High Protein Diet For Energy Protein can also be utilized as … Read more
I found this amazing mock “meringue” cookie recipe. It’s made from egg whites so it’s a good source of protein! Ingredients 3 Egg whites Pinch of cream of tartar Pinch of salt 1/2 t vanilla (or almond) extract Stevia Method Beat egg whites, tartar, vanilla, and salt until stiff peaks form. Drop by teaspoonfuls on … Read more
Who says you can’t enjoy a little something sweet when you are trying to diet? You have to try this recipe. It’s delicious! Ingredients 1 cup of any allowed fruit 1 Tbsp of Vanilla Powder 1 Tbsp of Lemon Juice 1 Tsp Apple cider vinegar Powdered stevia to taste Method Stovetop: In a small saucepan … Read more
P3 Chicken Salad This is another great recipe for those on Phase 3. If desired you can have it with a piece of flatbread too! Ingredients 3 whole Chicken Breasts, cooked and chopped or shredded ½ cup Onion, finely chopped ½ cup Celery, finely chopped 1 Apple, finely chopped ½ cup Mayonnaise (just watch for … Read more
It’s not about eating less but nourishing foods so your body can Thrive, not just survive! “You are what you eat”, and never was this more true than now in the 21st century. But unfortunately, food quality has been stripped of most good nutrients, minerals, and vitamins. Either because of forced growth methods pumping the … Read more
Phase 2 Taco Salad Now you don’t have to sacrifice your beloved tacos! Ditch the chips and enjoy this delicious alternative! Ingredients 3.5 oz Ground Beef 1 tsp Onion, minced One clove of Garlic, minced Spices of your choice, like cumin, chilli powder, cilantro, etc. 2 cups Lettuce 1 Tomato, diced Method Brown ground beef … Read more
Creamy Garlic Salad Dressing This dressing is much like a caesar dressing, except it’s vegetarian! 1 cup Mayonnaise (I use Hain Safflower Mayo) 2 Tbsp Lemon Juice (juice of one lemon) Two cloves Garlic (or more) minced 1 tsp Worcestershire Sauce 1 tsp Dijon Mustard 1/2 tsp Salt (or more, to taste) 1/4 tsp Black … Read more