We all want to feel more comfortable in our clothing…there’s nothing worse than not being able to fasten your favorite pair of jeans or a top that clings tightly around your waist. We might not all want a chiseled six-pack but most of us would like to lose a little bit of the “extra padding” … Read more
INGREDIENTS: 60g Quinoa- uncooked 1/2 Sliced Cucumber ½ Handful Grated Carrots 1/2 Chopped purple Cabbage Sliced Cocktail Tomatoes Dressing: 1 TBSP Mayonnaise ( Hellemans or Carb smart) 1 TBSP Dijon Mustard 1 TSP Lemon Juice Tabasco Sauce to taste 1TBSP Coconut Amino’s / Balsamic Vinegar 1TBSP Apple Cider Vinegar 1 Minced Garlic Clove DIRECTIONS: Prepare … Read more
Eating Breakfast Let’s face it; life can get pretty crazy at times. In general, productive humans are required to be on the go at all times. And this can lead to a big problem if you try to lose weight. You begin to eat convenience foods due to lack of time. And this is certainly … Read more
Set Yourself Up for Success Well-planned Goals can help you convert your thoughts into action. Here’s how to create successful weight loss goals. Weight loss Goals can mean the difference between success and failure. Realistic. Well-planned weight-loss goals keep you focused and motivated. In addition, they provide a plan for change as you transition to … Read more
How to Lose Weight in One Month This term “How to Lose Weight in One Month” is one of the most common searches online, for weight loss. We often spend years struggling with our excess weight, it becomes a constant up-hill battle. We stop getting on the scale, … Read more
Something to Think About. Make It Happen! Making it happen can seem daunting, but it doesn’t have to be. With the right attitude and a few positive habits, like motivating yourself, you can make it happen in no time. Staying healthy and taking on challenges are essential components of making it happen. But, with the … Read more
There has been much research and many studies done by many, but I came across a fascinating article by a world-renowned Human Behavior specialist. Who has found that achieving permanent weight loss has less to do with what gets put in the mouth and more with the mind. Most of us pick up a few … Read more
What are the best meat proteins for the HCG Diet Plan? Protein is essential to your eating plan when doing the HCG Plan. Here are some meat proteins that we recommend. Venison Although considered red meat, venison animals are highly active, so their meat has very little fat. With a 6 oz serving to give … Read more
Ingredients 1 x can tuna in spring water (drained) One large tomato 2 x spring onions (chopped) 40g mozzarella cheese (grated) Salt & pepper to taste Tabasco (optional) Directions Preheat oven to 180 degrees. Cut a thin slice off the top of the tomato, and gently scoop out pulp and seeds, leaving a 1 ½ … Read more
Staying motivated to lose weight is essential for any successful weight-loss journey. However, making healthy diet and exercise changes can be challenging, especially without guidance and support. By setting realistic goals and finding inspiration, you can create a healthy lifestyle that keeps you motivated and on track. Additionally, learning about nutrition and the fitness benefits … Read more