Sample Menus for the HCG Maintenance We have planned out two weeks of some HCG Phase 3 meals for the second 3 weeks, so you can see how to slowly incorporate sugars and starched into your food plan. If you are in the 1st 3 weeks of HCG Maintenance, please don’t follow the below sample … Read more
It’s not about eating less but rather eating nourishing foods so your body can Thrive not just survive! “You are what you eat” and never was this more true than now in the 21st century. The quality of food we are consuming has been stripped of most of the good nutrients minerals and vitamins. Either … Read more
We have created some sample menus to help you succeed in Maintenance, also known as Phase 3 of the HCG Diet System. As you know… in Phase 3, you have a lot more freedom, thanks to Phase 2. HCG Maintenance is six weeks long, and during the 1st 3 weeks of the HCG Phase 3 … Read more
Weight-loss programs vary among people everywhere, with some following the latest fads and gimmicks, often endorsed by celebrities but remember this is all about producing revenue and many of them give people false hope and false promises. One eventually gets to the stage where you become so skeptical that you feel that everything out there … Read more
Reaching your weight loss goals The most important thing is to know WHY you want to lose weight. Is it because you want to look better? Is it for health reasons? Are you feeling Frumpy, fat, and just uncomfortable? Have you put on weight lately and cannot fit into your clothes? Have a special event … Read more
Losing and Maintaining Weight Loss – One Step at a Time People often say dieting is “a lifestyle, not a diet” This is true although whilst losing weight we are definitely always on a low calorie diet, etc. Take it Slowly One Giant mistake, I see most regular dieters make, is that they try to … Read more
Every once in a while a new diet sweeps across the globe, promising easy and rapid weight loss in return for very little effort. It becomes the very latest fad in town and everyone jumps on the bandwagon, feeling excited about how this new latest fad, will help them get the body they so desire. … Read more
HCG-Friendly Curry Chicken: A Guilt-Free Comfort Dish Craving a warm, flavorful curry but worried about straying from your HCG diet? Fear not! This HCG-friendly curry chicken recipe brings all the cosy vibes and delicious tastes of traditional curry, perfectly tailored for the HCG diet. It’s the perfect dish for those chilly winter months when you … Read more
Losing weight is certainly not easy and being a full-time working Mother makes it even more difficult ..there just don’t seem to be enough hours in the day. However, if you use these tips it will be beneficial to Plan and prepare your meals beforehand – there are a number of meals you can make … Read more
Positive effects of Caffeine Who doesn’t enjoy a good cup of fresh coffee? I cannot resist the smell and aroma of freshly ground coffee. First things first… yes, Caffeine IS in tea and coffee. But not in the quantities, we’re talking about here. We’re talking about extra Caffeine in pill form…Caffeine has been shown to … Read more