HCG Diet Phase 2 Beef Fajitas These delicious healthy steak fajitas can be enjoyed by the whole family. Ingredients 1/4 teaspoon salt 1/4 teaspoon ground cumin 1/4 teaspoon onion powder 1/8 teaspoon garlic powder 1/8 cup water 140g top round steak. 1/2 green bell pepper-cut into thin strips ½ medium onion-thinly sliced Directions In … Read more
Phase 3 Maintenance Egg Cups Recipes A great simple, tasty and easy to prepare breakfast for those of you on the maintenance phase. Ingredients 1 handful fresh spinach, torn or cut into small pieces 8-10 slices bacon, cooked and crumbled 1 cup cheese, shredded 8 eggs ¼ cup water 1 tbsp Dijon mustard 1 tsp … Read more
Phase 2 Strawberry Smoothie Now that summer is in full swing, you can make this delicious strawberry smoothie. This recipe is safe for Phase 2 of the HCG Diet and counts as 1 fruit serving. Ingredients 1 cup ice 1 cup frozen strawberries Powdered Stevia to taste Instructions Combine ingredients in a blender and blend … Read more
Phase 2 Sweet and Sour Chicken You have to try this easy, simple and delicious hcg friendly sweet and sour chicken. Ingredients 100g chicken breasts 1/2 orange (w/ rind) 1/2 lemon (w/ rind) 1 cup water 1 tablespoon liquid aminos (Bragg’s) 2 tablespoons apple cider vinegar 1 tablespoon minced onion 1 tablespoon lemon (and/or … Read more
How to read food labels correctly How many of us actually know exactly what we are putting into our bodies. Here is an easy to understand way of how to check your food labels correctly. Look at Serving Size Start by looking at the nutrition facts and the serving size. Packages frequently contain more … Read more
The HCG protocol for Vegans and Vegetarians We get so many clients wondering if it’s possible for vegetarians to do the HCG Diet because of the restrictions on the types of food you can eat. The good news is yes, vegetarians can safely do the HCG Diet. Here’s everything vegetarians need to know about adjusting … Read more
Phase 2 or Phase 3 Garlic Chicken Breasts This delicious chicken breast recipe can be made while on the Phase 2 or Phase 3 HCG protocol. Serves with a fresh green salad or veggies. Ingredients Boneless, skinless chicken breasts Garlic … Read more
HCG Crispy Chicken with Cilantro and Lime Eating healthy and dieting doesn’t have to be boring! This chicken can be grilled on the braai or in your kitchen. Ingredients 140g boneless chicken breast ¼ cup lime juice 2 tbsp olive oil ¼ cup fresh cilantro ½ tsp ground cumin ¼ tsp salt Cooking Method To … Read more
HCG Chocolate Mousse This HCG chocolate mousse tastes like the real deal, with out the calories and guilt! Ingredients 1/2 cup Cottage Cheese (low fat option is best) 1 Tbsp Cocoa Powder Splash of vanilla essence Stevia to taste Method Puree all ingredients together and adjust stevia to the sweetness you prefer. ENJOY! … Read more
Dijon Steak And Asparagus This delicious and healthy dijon steak and asparagus can be made for your lunch or dinner. It’s quick and so easy to make. Ingredients 100g Sirloin Steak 12 Small Asparagus Spears 1 Tbs Dijon Mustard 1-2 tsp lemon juice (to reach desired consistency) 1/8 tsp Onion Powder 1/8 tsp Garlic Salt … Read more