Phase 2 Strawberry Smoothie Now that summer is in full swing, you can make this delicious strawberry smoothie. This recipe is safe for Phase 2 of the HCG Diet and counts as 1 fruit serving. Ingredients 1 cup ice 1 cup frozen strawberries Powdered Stevia to taste Instructions Combine ingredients in a blender and blend … Read more
Is Shopping for clothes a pleasurable or a painful experience? I just switched the TV on and the programme “American Housewife” was on …this is a comedy The opening line was “I officially have given up shopping for clothes, as the only thing I could get to fit was an XL shirt in the … Read more
Phase 2 Sweet and Sour Chicken You have to try this easy, simple and delicious hcg friendly sweet and sour chicken. Ingredients 100g chicken breasts 1/2 orange (w/ rind) 1/2 lemon (w/ rind) 1 cup water 1 tablespoon liquid aminos (Bragg’s) 2 tablespoons apple cider vinegar 1 tablespoon minced onion 1 tablespoon lemon (and/or … Read more
Spring is here! At last Spring Is here and with it the beautiful blossoms announcing that Summer is almost upon us….yippee! I was chatting to a client earlier in the week and I know most of us are really looking forward to the warmer weather but then I realized not everyone is feeling happy about … Read more
How to read food labels correctly How many of us actually know exactly what we are putting into our bodies. Here is an easy to understand way of how to check your food labels correctly. Look at Serving Size Start by looking at the nutrition facts and the serving size. Packages frequently contain more … Read more
The HCG protocol for Vegans and Vegetarians We get so many clients wondering if it’s possible for vegetarians to do the HCG Diet because of the restrictions on the types of food you can eat. The good news is yes, vegetarians can safely do the HCG Diet. Here’s everything vegetarians need to know about adjusting … Read more
Getting MOTIVATED and Staying DETERMINED for successful weight loss. How many times have you made a New Year’s Resolution to lose weight and get fit. I know I have, every year as far back as I can recall. I am sure many of you … Read more
Phase 2 or Phase 3 Garlic Chicken Breasts This delicious chicken breast recipe can be made while on the Phase 2 or Phase 3 HCG protocol. Serves with a fresh green salad or veggies. Ingredients Boneless, skinless chicken breasts Garlic … Read more
Is it time to quit sugar? Here are some of the most commonly reported symptoms of a high-sugar diet. Recognize some of these in yourself? It might be time to quit sugar and start looking after your body. Cravings If you find … Read more
HCG Crispy Chicken with Cilantro and Lime Eating healthy and dieting doesn’t have to be boring! This chicken can be grilled on the braai or in your kitchen. Ingredients 140g boneless chicken breast ¼ cup lime juice 2 tbsp olive oil ¼ cup fresh cilantro ½ tsp ground cumin ¼ tsp salt Cooking Method To … Read more