Most of us today lead very busy lives. and therefore eating quickly and snacking on the run, have become the norm. Eating without paying attention, to what and how much we’re eating can lead to a host of health problems, such as weight gain and low energy levels. What makes it even more difficult nowadays … Read more
I was reading an article about Celebrating Love and the history behind Valentine’s Day and this spurred me to write this article. How we as women care and love so unconditionally, most of us love our partners and would go to the end of the world for our children, our parents, our friends, etc. But … Read more
This delicious healthy chicken soup is a must for busy people. It can be frozen too! Ingredients This recipe makes eight servings One tablespoon of Coconut Oil One medium onion chopped Two celery stalks Two cloves of Garlic 1 Tablespoon Curry Powder 8 cups of chicken broth 1 Bay Leaf 3 cups of diced chicken … Read more
This unique recipe can be used for breakfast, dinner or lunch. It’s delicious! Ingredients 1 Whole egg and two egg whites per person (I used for two servings) 2 – 4 T cup water 2 T onions chopped 40grams Mozzarella grated Salt and pepper to taste Steamed broccoli Directions Cook onions in a pan with … Read more
What happens to your body when you drink eight glasses of water for a month? Drinking water helps the skin do its job of regulating the body’s temperature through sweating. Water is essential for adequately circulating nutrients and serves as the body’s transportation system. Here are some other benefits of drinking water: Your skin will … Read more
Embarking on a culinary adventure always reignites my enthusiasm for mealtime, breaking the monotony of my usual diet. Today, I find myself drawn to the vibrant flavours of Sweet and Sour Shrimp, a dish that promises to tantalize the palate with its delectable balance of flavours. The list of ingredients for the Sweet and Sour … Read more
An increasing body of research tells us sugar could be as addictive as some street drugs and have similar effects on the brain. What is an addiction? The link between sugar and addictive behaviour is tied to the fact that when we eat sugar, opioids and dopamine are released. Dopamine is a neurotransmitter that is … Read more
Advantages Of Meal Replacement Shakes Meal replacement shakes are more practical at work or on the run. Therefore, keep a tub of protein powder at work, so it’s easily accessible when you feel hungry. Besides convenience, one of the advantages of having a meal replacement shake is that the calorie count has been done for … Read more
Get inspired by everyday people who shed major kilograms and never looked back. When it comes to major weight loss, it’s no surprise that in many cases losing it is the easy part. Maintaining that weight loss, however, is a whole different story. Here is one of our many success stories, from a past client … Read more
Chicken Bruschetta Craving a little taste of Italy? This Chicken Bruschetta is low on calories, but pack with flavor! It’s the perfect chicken recipe for HCG Dieters. Try it tonight for dinner. Ingredients 100 g Chicken 1 Tomato, chopped 2 Garlic Cloves, finely chopped 3 Basil Leaves, chopped Salt & pepper to taste Italian Seasoning … Read more