HCG is the ultimate fat burner I just spoke to a prospective client who worked in Dubai for six months on a special project and when she returned home to the Johannesburg office last week, she did not recognize one of her female colleagues. She was absolutely blown away because of her colleague’s complete transformation, … Read more
Points to remember on the HCG Diet Plan The Ins and Outs of the HCG Diet Plan: You may eat between 500 and 800 calories per day You may eat 3 portions of fruit per day, but one portion must be an apple There is a restriction on the amount of protein you can have, … Read more
What Can I do if my weight plateaus? Drink more water and add a cup of green tea Cut out beef – it could be too much fat Are you eating lunch meats with too much fat? Check your condiments for sugar Check for additives to chicken and beef If you are mixing vegetables, try … Read more
The greater the weight loss, the greater the improvements in these risk factors. Reduce your risk of cancer Obesity is a risk factor for certain types of cancer, including endometrial, esophageal, pancreatic, and breast cancer. There are a few reasons that carrying extra weight can increase your risk of cancer. One is that there is … Read more
Crispy HCG Chicken: A Healthier Take on a Classic Craving crispy, savory chicken but on the HCG diet? This Crispy HCG Chicken recipe is your guilt-free answer to those fast-food cravings. It mirrors the beloved taste of KFC without the added calories and fats. Let’s dive into how you can prepare this delicious, diet-friendly dish … Read more
By integrating these tips into your HCG diet plan, you can enhance your weight loss journey, improve overall health, and potentially see even greater results. Remember, the key to success on the HCG diet is not just about what you eat but also how you support your body throughout the process. Water Consumption—Drink plenty of … Read more
Is Exercise Essential For Weight Loss? If you think clocking extra time at the Gym will help you work off too many Indulgent dinners, think again. An international study provides compelling new evidence that exercise may not be the key to controlling weight. Researchers who studied young adults from the USA and four other countries … Read more
Why Is It Important to Keep A Weight Loss Journal? I think back sadly to when I was hugely overweight and can’t believe that I actually let myself become so obese. It’s frightening the state that I was in. I had stopped looking in the mirror because it just made me so sad. I happened … Read more
Is Sleeping Really That Important? Sleep is super important to our overall health and well-being and lack of sleep can affect us in many ways, including our fitness and weight loss. Here, sleep and insomnia specialist Kathryn Pinkham explains why a good night’s sleep is so important. The Key Benefits Of Sleeping More alertness and … Read more
HCG Phase 3 Friendly Coconut Oil Mayonnaise Are you craving mayo but on the HCG Diet? No problem! This coconut oil mayonnaise is a game-changer for anyone in Phase 3 of the HCG Diet System. It’s not only delicious but perfectly aligned with your diet goals. Ingredients Ready to whip up your batch? Here’s what … Read more