Seven Benefits of drinking lemon water Lemon water is best had when waking up in the morning and using room temperature water. Boiling or hot water requires more energy for your body to process. Squeeze juice from a lemon in the warm water or cut half a lemon into slices and allow to soak in … Read more
Artificial Sugar: Are Sweeteners Better Than Sugar? One of the most significant debates in nutrition is whether or not artificial sweeteners are safe and beneficial to include in your diet. It has been studied for decades, and in previous years, most have concluded that artificial sweeteners are something we should avoid consuming. List of Artificial Sweeteners … Read more
Chicken and cabbage stir fry This delicious stir fry is a great substitute for the real thing! You absolutely must try it! Marinade 1 Tbsp Lemon Juice 1 Tbsp Apple Cider Vinegar 2 drops Liquid Stevia 1-2 Tbsp Bragg’s Liquid Aminos 2 cloves Garlic, minced Chopped Onion if you like Method Marinate 3.5 oz chopped-up … Read more
Feed your mind and body, because it is an essential part of keeping yourself healthy and motivated in life. Therefore, finding a balanced way to provide your mind with knowledge and your body with proper nutrition is crucial. Having a healthy diet, exercising regularly, and taking time to learn periodically will give your body and … Read more
We all want to feel more comfortable in our clothing…there’s nothing worse than not being able to fasten your favorite pair of jeans or a top that clings tightly around your waist. We might not all want a chiseled six-pack but most of us would like to lose a little bit of the “extra padding” … Read more
INGREDIENTS: 60g Quinoa- uncooked 1/2 Sliced Cucumber ½ Handful Grated Carrots 1/2 Chopped purple Cabbage Sliced Cocktail Tomatoes Dressing: 1 TBSP Mayonnaise ( Hellemans or Carb smart) 1 TBSP Dijon Mustard 1 TSP Lemon Juice Tabasco Sauce to taste 1TBSP Coconut Amino’s / Balsamic Vinegar 1TBSP Apple Cider Vinegar 1 Minced Garlic Clove DIRECTIONS: Prepare … Read more
Eating Breakfast Let’s face it; life can get pretty crazy at times. In general, productive humans are required to be on the go at all times. And this can lead to a big problem if you try to lose weight. You begin to eat convenience foods due to lack of time. And this is certainly … Read more
Set Yourself Up for Success Well-planned Goals can help you convert your thoughts into action. Here’s how to create successful weight loss goals. Weight loss Goals can mean the difference between success and failure. Realistic. Well-planned weight-loss goals keep you focused and motivated. In addition, they provide a plan for change as you transition to … Read more
How to Lose Weight in One Month This term “How to Lose Weight in One Month” is one of the most common searches online, for weight loss. We often spend years struggling with our excess weight, it becomes a constant up-hill battle. We stop getting on the scale, … Read more
Something to Think About. Make It Happen! Making it happen can seem daunting, but it doesn’t have to be. With the right attitude and a few positive habits, like motivating yourself, you can make it happen in no time. Staying healthy and taking on challenges are essential components of making it happen. But, with the … Read more