Why Is it Important To Keep Track Of Your Weight Loss? It is essential to keep track of your weight loss and measurements, but at the same time, you do need to be realistic and not step on and off the scale three times a day, as you will undoubtedly drive yourself insane, become demotivated … Read more
HCG Diet What Are The Risks And Benefits Of This Weight Loss System? If you’re serious about losing weight and have tried every diet plan known to man, you may be considering using hCG injections. You may also want to know the risks and rewards of this highly touted and effective weight-loss method before you … Read more
Top Foods that can prevent cancer, heart disease and obesity Your body is originally alkaline and is meant to stay so. But increased dependence on processed and junk food can drastically alter your body’s pH levels. This could disrupt your immune system, causing many health disorders, including obesity, heart disease, and cancer. Here are 15 … Read more
This delicious tea is a must for anyone wanting to drop a few kilos, the lemon in this nutrient-rich beverage helps you metabolize fat, and the touch of honey helps wean you off overly sugary drinks. Enjoy this morning drink with ginger to help rev your mind for the day and cinnamon to boost your … Read more
Most of us today lead very busy lives. and therefore eating quickly and snacking on the run, have become the norm. Eating without paying attention, to what and how much we’re eating can lead to a host of health problems, such as weight gain and low energy levels. What makes it even more difficult nowadays … Read more
I was reading an article about Celebrating Love and the history behind Valentine’s Day and this spurred me to write this article. How we as women care and love so unconditionally, most of us love our partners and would go to the end of the world for our children, our parents, our friends, etc. But … Read more
This delicious healthy chicken soup is a must for busy people. It can be frozen too! Ingredients This recipe makes eight servings One tablespoon of Coconut Oil One medium onion chopped Two celery stalks Two cloves of Garlic 1 Tablespoon Curry Powder 8 cups of chicken broth 1 Bay Leaf 3 cups of diced chicken … Read more
This unique recipe can be used for breakfast, dinner or lunch. It’s delicious! Ingredients 1 Whole egg and two egg whites per person (I used for two servings) 2 – 4 T cup water 2 T onions chopped 40grams Mozzarella grated Salt and pepper to taste Steamed broccoli Directions Cook onions in a pan with … Read more
What happens to your body when you drink eight glasses of water for a month? Drinking water helps the skin do its job of regulating the body’s temperature through sweating. Water is essential for adequately circulating nutrients and serves as the body’s transportation system. Here are some other benefits of drinking water: Your skin will … Read more
Embarking on a culinary adventure always reignites my enthusiasm for mealtime, breaking the monotony of my usual diet. Today, I find myself drawn to the vibrant flavours of Sweet and Sour Shrimp, a dish that promises to tantalize the palate with its delectable balance of flavours. The list of ingredients for the Sweet and Sour … Read more