We have created some sample menus to help you succeed in Maintenance, also known as Phase 3 of the HCG Diet System. As you know… in Phase 3, you have a lot more freedom, thanks to Phase 2. HCG Maintenance is six weeks long, and during the 1st 3 weeks of the HCG Phase 3 … Read more
Weight-loss programs vary among people everywhere, with some following the latest fads and gimmicks, often endorsed by celebrities but remember this is all about producing revenue and many of them give people false hope and false promises. One eventually gets to the stage where you become so skeptical that you feel that everything out there … Read more
Reaching your weight loss goals The most important thing is to know WHY you want to lose weight. Is it because you want to look better? Is it for health reasons? Are you feeling Frumpy, fat, and just uncomfortable? Have you put on weight lately and cannot fit into your clothes? Have a special event … Read more
Losing and Maintaining Weight Loss – One Step at a Time People often say dieting is “a lifestyle, not a diet” This is true although whilst losing weight we are definitely always on a low calorie diet, etc. Take it Slowly One Giant mistake, I see most regular dieters make, is that they try to … Read more
Losing weight is certainly not easy and being a full-time working Mother makes it even more difficult ..there just don’t seem to be enough hours in the day. However, if you use these tips it will be beneficial to Plan and prepare your meals beforehand – there are a number of meals you can make … Read more
Positive effects of Caffeine Who doesn’t enjoy a good cup of fresh coffee? I cannot resist the smell and aroma of freshly ground coffee. First things first… yes, Caffeine IS in tea and coffee. But not in the quantities, we’re talking about here. We’re talking about extra Caffeine in pill form…Caffeine has been shown to … Read more
What is sugar addiction? The vicious cycle of sugar addiction has been plaguing us all for years; however, it wasn’t until recently that this type of addiction has been seen as a relevant addiction that is not only legitimate but is also a major contributor to obesity in children and adults. Sugar addiction occurs in … Read more
“So tell me what you want, what you really, really want.” Many of you may not even resonate with or know these lyrics but these words were sung by the Spice Girls – way back in 1994. So forgive me if the Spice Girls were before your time but I am sure even if you … Read more
Very often I have clients who tell me they are thrilled with the amount of weight loss in the first 10 days, which in many cases is as much as 5 kilograms but then they say I haven’t lost any more weight in the past couple of days and they are concerned and disappointed. Please … Read more
Our digestive system Our digestive system is about nine metres long of “pipes”, “drains” and “valves”.Starting at the mouth and ending at the anus, the well-being is totally dependent on the food choices we make. According to a Health24 review, some foods, like bananas and rice, are easily digestible, while others can cause havoc in … Read more