What does it mean to “hit a plateau”? I had been chatting with one of our fellow HCG Shrinkers today and she was very concerned because her weight has stood still for the last 2 days. She seemed very concerned and even stressed because after only a week on the HCG diet program she had already … Read more
Decoding “Healthy” Foods: What’s Really Good for You? Clever marketing makes many foods seem healthier than they really are. Let’s face it: we’ve all been duped by fancy food labels at some point. Buzzwords like “all-natural,” “organic,” and “packed with vitamins” can make us quickly toss items into our shopping carts without a second thought. … Read more
Invest In Yourself Why Just be Ordinary.. why not Extraordinary. We as women give so much of ourselves to our families and others. We never seem to have time to take good care of ourselves. Change your life and get in shape. Looking good boosts your health as well as your mind. Give yourself something … Read more
HCG is the ultimate fat burner I just spoke to a prospective client who worked in Dubai for six months on a special project and when she returned home to the Johannesburg office last week, she did not recognize one of her female colleagues. She was absolutely blown away because of her colleague’s complete transformation, … Read more
Points to remember on the HCG Diet Plan The Ins and Outs of the HCG Diet Plan: You may eat between 500 and 800 calories per day You may eat 3 portions of fruit per day, but one portion must be an apple There is a restriction on the amount of protein you can have, … Read more
What Can I do if my weight plateaus? Drink more water and add a cup of green tea Cut out beef – it could be too much fat Are you eating lunch meats with too much fat? Check your condiments for sugar Check for additives to chicken and beef If you are mixing vegetables, try … Read more
The greater the weight loss, the greater the improvements in these risk factors. Reduce your risk of cancer Obesity is a risk factor for certain types of cancer, including endometrial, esophageal, pancreatic, and breast cancer. There are a few reasons that carrying extra weight can increase your risk of cancer. One is that there is … Read more
By integrating these tips into your HCG diet plan, you can enhance your weight loss journey, improve overall health, and potentially see even greater results. Remember, the key to success on the HCG diet is not just about what you eat but also how you support your body throughout the process. Water Consumption—Drink plenty of … Read more
Is Exercise Essential For Weight Loss? If you think clocking extra time at the Gym will help you work off too many Indulgent dinners, think again. An international study provides compelling new evidence that exercise may not be the key to controlling weight. Researchers who studied young adults from the USA and four other countries … Read more
Why Is It Important to Keep A Weight Loss Journal? I think back sadly to when I was hugely overweight and can’t believe that I actually let myself become so obese. It’s frightening the state that I was in. I had stopped looking in the mirror because it just made me so sad. I happened … Read more