How Cinnamon Helps With Weight Loss Cinnamon is a Spice that is very common and used virtually all over the world. It has numerous health benefits which include the following: Anti-inflammatory, antioxidant, immunity boosting, anti-diabetic, and anti-microbial. Cinnamon also has cancer as well as heart-disease protecting abilities. According to a number of studies and a … Read more
Why join us you may be asking yourself? Well simply because this works and we have hundreds of very happy clients that can tell you and are proof of how successful and effective this HCG Program really is. In fact this program is so successful that we get referrals everyday.We have very happy and satisfied … Read more
The Pillars of Weight loss for life Think successfully Adopt a positive mindset Assume nothing but success Visualise your goal. It needs to be so clear you can literally feel it. Keep positive, inspiring company Eat beautifully Eat three meals and two snacks a day Balance each meal with protein and veggies Stay well hydrated … Read more
Everyone knows that eating healthy is easier to follow when you are in your normal daily routine. Making healthy food choices gets a lot harder when you are on vacation or traveling for work. Depending on where you’re traveling, you may not have many fresh food options. Additionally, if you stay in a hotel without … Read more
Burn calories by taking the stairs on purpose Taking the stairs regularly or at every opportunity that you can, can help you to burn more calories and reach your weight-loss goals sooner! If you need to use the bathroom, opt to use the one that is upstairs (or downstairs!) if you reside in a property … Read more
Depression and Anxiety – can they be linked? I just met a beautiful woman who is battling depression due to being quite overweight. This beautiful person touched my heart, and I thought it important to look more into this subject hence this post. Depression can lead to Overeating and weight gain. Obesity can lead to … Read more
If you find yourself having to do steak days frequently, you may want to evaluate what you’re eating to determine what’s causing your weight gain on HCG Phase 3. Here’s what to look for: 1. Eating too many cautionary foods During the first 3 weeks of HCG Maintenance avoid sugars, carbs, sweeter fruits (melons, grapes, … Read more
Sample Menus for the HCG Maintenance We have planned out two weeks of some HCG Phase 3 meals for the second 3 weeks, so you can see how to slowly incorporate sugars and starched into your food plan. If you are in the 1st 3 weeks of HCG Maintenance, please don’t follow the below sample … Read more
It’s not about eating less but rather eating nourishing foods so your body can Thrive not just survive! “You are what you eat” and never was this more true than now in the 21st century. The quality of food we are consuming has been stripped of most of the good nutrients minerals and vitamins. Either … Read more
