So this morning, I decided to make an egg white omelette with spinach and broccoli. It was delicious! I just had to share it with you! Ingredients Two large egg whites 1 cup fresh spinach Half a cup of pre-cooked broccoli Salt and pepper to taste Crushed red pepper flakes Instructions Heat a non-stick pan … Read more
Practical Guidelines If you want a simple easy to follow list, this is for you: Commitment is a pretty OBVIOUS component of any successful weight-loss program. It would be best if you committed to changing your lifestyle habits to make significant changes to your body. We all get this. The current trend – a big … Read more
Life after HCG is excellent. However, after getting to your goal weight on the HCG Diet System, you will find that your appetite has decreased. When considering the HCG Diet, the first question many people have is what life is like after the diet. Will I gain the weight back that I lost? It is … Read more
Lettuce Bun Burger Who says you can enjoy tasty food on the HCG Diet Plan? This is one of my favourites, so I’ll share the recipe with you. Lettuce Burger Ingredients 225grams ground hamburger (96% extra lean recommended) Dash of garlic powder Dash of onion powder One tablespoon of finely chopped onion Cayenne pepper to … Read more
Judging someone by the way they look Well, are we not all guilty of this? Especially the entire Media /Marketing, Beauty, and Fashion Industries – one has to be slim to be worthy. Well, I say that’s absolute nonsense. We judge one another so much simply from personal appearance, often without giving that person a … Read more
I am a Vegetarian. How Can I stay on the Diet? This can be tricky because most food items mentioned in the HCG diet are meant for non-vegetarians. The easiest way to get around this is to consider veggies rich in protein. For example, you can substitute chicken breast or red meat with the same … Read more
I have decided to add some more questions that clients ask. Most clients seem to have the same concerns when purchasing their HCG. Why Should one opt for Injections? HCG injections are more effective than HCG drops. The reason is apparent as the hormone, when injected, directly enters the bloodstream and starts functioning in the … Read more
What Is BMI? BMI is a person’s weight in kilograms divided by the square of height in meters. BMI does not measure body fat precisely. But research has shown that BMI is moderately correlated with more direct measures of body fat obtained from skinfold thickness measurements, bioelectrical impedance, densitometry (underwater weighing), dual-energy x-ray absorptiometry (DXA) … Read more
Making your own HCG Friendly Citrus Vinaigrette Dressing 1 tbsp fresh orange juice 2 tbsp apple cider vinegar 1 tbsp fresh lemon juice 1/4 tsp onion powder 1 clove fresh garlic 1/8 tsp sea salt (or to taste) Dash of freshly cracked black pepper Directions Start by peeling an orange and placing the fruit into … Read more
More about the HCG Meal Plan in Phase 2 The HCG Diet Food list calorie counts on meats and vegetables do not include any sauces, salad dressing, or butter. You are encouraged not to use sauces such as barbecue sauce, A-1 Steak Sauce, etc., on meats nor any salad dressings on salads or butter on … Read more