Ingredients 1 x can tuna in spring water (drained) One large tomato 2 x spring onions (chopped) 40g mozzarella cheese (grated) Salt & pepper to taste Tabasco (optional) Directions Preheat oven to 180 degrees. Cut a thin slice off the top of the tomato, and gently scoop out pulp and seeds, leaving a 1 ½ … Read more
If fresh produce is available, it’s an excellent choice for everybody, and we always recommend fresh veggies over frozen ones. The food tastes so much better. Our local farmers are also supported, which is always a good thing. But, perhaps most importantly, fresh produce is packed with new nutrients our bodies need. Consider these Facts … Read more
This is a tough question and I believe it deserves a true honest explanation. I personally certainly don’t want to be on a diet that is harmful or unhealthy or endorse something that is unhealthy or harmful. Just yesterday a new client of mine came to see me as she has been struggling to lose … Read more
Can I Cook With Spices on The HCG Diet Plan? Using Spices to lose weight is one of the most straightforward steps you can take while on the HCG Diet Plan. As many of you know, I am a huge fan of cooking my foods while on the HCG Diet Plan. In my eyes, the … Read more
What To Do If You Cheat On The HCG Diet? At some point, you may have an oopsy and cheat whilst on the HCG Diet Plan. So if you have cheated once or twice on your HCG diet and eaten some food that is not allowed, or maybe consumed too many calories in a single … Read more
Fat Burning Jabs – Do they really work? We at HCG Diet System SA have been helping people lose weight for more than a decade. We can confidently say that our fat burning jabs or injections, whichever you prefer to call them, are without doubt the fastest way to break down excess fat and … Read more
Alcohol on the HCG Diet Many people doing the HCG Diet Plan want to know whether or not alcohol can be consumed while participating in the diet. While it is not recommended or advised to consume alcohol, it does not have to be completely ruled out. Some people have found the HCG diet to be … Read more
Things the sad step CAN NOT measure: Your fitness levels Your energy levels Your strength Changes in your body composition Your sense of achievement Your confidence Your happiness People who have completely transformed their bodies, yet the scales have only dropped a few kilos. This can be hard for some people to comprehend because we’ve … Read more
Do Cucumbers Assist with Weight Loss? I bet you are all wondering what can the possible benefits be of eating these insignificant Vegetables. Well, believe me, I was just as surprised to find out just how beneficial they are. Please keep reading, as you Will be very pleasantly surprised. Cucumbers promote overall body functioning and … Read more
During Phase 2 of the HCG Diet Plan, coconut oil is recommended. This is because 60% of coconut oil contains MCTs. They are shorter fat molecules sent straight to the liver, mostly burned as fuel. Ordinarily, they are not stored to any significant degree as body fat. So what are the other benefits of coconut … Read more